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Use a Printable Weight Loss Journal to Achieve Success!

Aug 14, 2008
Keeping a printable weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can't be bothered to track their food intake. Let's face it, it can be labor intensive until you get used to it.

If you've never tracked your food before, there are easy ways to get started. You may want to purchase an attractive journal from your local bookstore or you may just want to use a spiral notebook. There are also websites that offer printable weight loss journal pages for free.

When keeping track of your food intake, make a commitment to write down everything you eat, no matter how insignificant it may seem. If you leave out random bites, you won't have an accurate record to fall back on. Record your daily activity as well. This can be very motivating and help you make rapid improvements.

It will also help if you make notes about your thoughts and feelings throughout your journey. Sometimes you're able to spot patterns about your eating habits and make quick changes before they sabotage your efforts.

Some people like to carry their weight loss journals with them throughout the day, while others prefer to fill them in at home. Whichever way you choose, be sure to be accurate.

Some people choose to plan out their eating for the day, and record it ahead of time. Others prefer to be more spontaneous with their food and record it later in the day after the meals are eaten. Either way can be very effective. Accuracy is always the key to success.

The biggest advantage of keeping a weight loss journal is being able to look back at it and analyze your strengths and weaknesses. Let's say that you're not pleased with the scale this week. You can go back and determine what went wrong. If the opposite is true, you can reproduce the great week that you just experienced. The journal is also helpful in determining if you're consuming the major food groups in proper portion sizes.

Another reason to keep a journal is to keep track of your exercise goals. If your weight loss pleases you one week and not another, check to see if exercise played a key role. If you reach a plateau you can go back and reproduce a series of successful weeks.

Keeping a weight loss journal practically guarantees that you will be successful in your quest to slim down. Make a commitment to this strategy and see how it works for you. You wont be sorry.
About the Author
Gail M. Davis offers free printable weight loss journal pages on her website. She is the author of the weight loss advice site Easy Weight Loss Tips to Jump Start Your Diet where you can locate motivational tips, fitness ideas, healthy recipes, and much more!
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