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Hair Loss Vitamins That Can Actually Help

Aug 16, 2008
Hair loss is a problem that afflicts people around the world. Fortunately though there are many hair loss products that are available these days, which are of immense help. Although there are many hair care products which can help in healthy hair, the first and foremost aspect that you need to take care of is your diet. There are several vitamins which can be in fact categorized specifically as hair loss vitamins which can help in preventing hair loss.

Hair loss can be treated by following a proper diet. Ample intake of essential hair loss vitamins is known to counter hair loss and additionally promote the growth of healthy hair. B vitamins such as niacin and B5 are known to be particularly effective in promoting hair growth. The various different hair loss vitamins work in harmony and prevent hair loss. Vitamins are known to revitalize damaged hair follicles which in turn promote the growth of healthy hair. Vitamins are also known to obstruct the production of a substance known as di-hydro testosterone or to simply put it DHT, which is known to be the major cause for hair loss. Certain vitamins can stop the overproduction of DHT, thereby preventing hair loss.

In fact you can find hair loss vitamins being part of many of the topical applications which are used for hair care. There are many shampoos that contain these essential vitamins for healthy hair as part of their ingredients. Although topical application works to some extent, it is always preferable to club it with some internal treatment. Among all the hair loss vitamins, B vitamins are known to play a major role in stopping hair loss. You can find these vitamins in a wide variety of food items including, eggs, soybeans, cauliflower, peas and beans. Many nutritional supplements containing vitamins B3, B5, B6 and B9 or folic acid, are also available in the market these days.

Vitamin C is another vitamin that helps in increasing hair growth by ensuring better blood supply to the scalp region. Biotin is another essential nutrient that can help along with the vitamins to prevent hair loss in men. Vitamin E which is found in most of the green and leafy vegetables is another important vitamin which helps in ensuring health of the scalp as well as hair. All these vitamins are a must when it comes to prevention of hair loss, as also for the growth of healthy hair.
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