Home » Health » Supplements and Vitamins

Creatine Supplement - Are The Results Noticible?

Aug 16, 2008
There are many types of diet supplements available in the market these days. Among them creatine is perhaps the most popular and widely used supplement. You can ask a majority of athletes of what is that they take and the answer would be invariably, creatine supplement. Such is the popularity of creatine. It is taken in order to improve sports performance by increasing strength.

Creatine supplement is widely available at both retail as well as online stores. The body by itself has got substantial amounts of creatine which is produced naturally and is a source of energy which is needed for muscle contraction. This substance is produced in the body parts of pancreas, kidneys and liver. The food sources that are rich in this substance include fish and meat. In fact it is for this reason that vegetarians are known to have lesser amounts of this substance in their body. Most of it is stored inside the skeletal muscles and gets used during intense physical activity. It is also used by body tissues, brain and the heart.

Taking a creatine supplement is known to generate much more energy at a very fast rate. This is the reason athletes take them in the first place. They compliment this nutrition along with their training in order to improve their performance. They can now achieve quick bursts of intense energy which is needed for sports such as weightlifting and short sprints. Although widely used the body too has got a limit as to how much of the substance can be stored inside the muscles.

You can easily shop for a creatine supplement at various online or retail stores. They come under different brand names. Its use is constantly on the rise with more and more athletes, particularly those involved in power sports such as bodybuilding, hockey and football using it to enhance performance. Although widely available as an over the counter product, it is always better that you speak to your doctor before you take it. This is always preferable since some people may be allergic to certain ingredients. Clarifying all your doubts is the best way to go about the entire process .You should also talk to your fitness trainer before you take it. If you are in the market for a creatine supplement you can find them being sold in the form of a capsule, powdered form or in a chewable form. The most popular among them is the powdered form.
About the Author
To get your complimentary Bodybuilding weight gain course, or for my personal Bodybuilding Supplement recommendations, visit my website by clicking the links.
Rating:
Please Rate:
(Average: Not rated)
Views: 249
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources