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Belly Fat Loss With Exercise

Aug 16, 2008
Exercising with the purpose of losing belly fat may seem complicated because of slow results. Honestly, the only way you will lose belly fat is through first losing fat in every other place you do not want. The final places that show fat loss include widened hips, rolls on your love handles, cellulite around your backside, and the stomach.

Through the proper fat loss program, featuring high intensity exercise, it is possible to reduce your body fat to the point that you will see trouble areas melt away. A properly guided exercise program that asks your body to utilize compound movement schemes and the proper length:tension (length tension ratio) will dramatically increase your results in the gym.

Body weight resistance exercise will help almost ninety-percent of clients achieve the results they are seeking in the gym. Many people are focused on lifting heavy weights for better results, but this is not necessary.

Advanced resistance training multiple times per week is beyond the demand of most people's goals. Fitness professionals are often approached by clients with the intention of trimming fat, losing weight, and increasing endurance. To effectively reach these goals, there are few ways superior to manipulating your own body weight through difficult and varied movements. Some great examples of body weight exercises include squat thrusts, pull ups, planks, burpees, reverse lunges, and push up superset.

The reason that these exercises are so powerful is because they target the whole body, rather than segmental regions of isolated muscle use. Whole body movements are known to increase caloric expenditure with exercise, thereby improving fat loss results.
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