Home » Health

Breathing Tips for Fast Back Pain Relief

Aug 17, 2008
In a previous article, we talked about two simple breathing tips to reduce your pain. Did you keep notes on how you felt after using the two previous breathing techniques? You should be noticing an improvement.

Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.

Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.

In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.

Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.

Breathing Through Your Pain

Let's start with the first two tips.

1) Inhale and exhale just being aware of the air going in and going out of your nostrils. Take the time you want.

2) Now, take a deep, slow deep breathe all the way to your tailbone. Then exhale through your nose very slowly. Continue this for several minutes.

Now, let's add two new steps.

1) Concentrate on the area around your belly button. This is where we hold a lot of toxins and emotions. Pretend this area is like your nose. Inhale and exhale through this area. Do this for a minute or two or longer. Afterwards, be aware of how you feel. Make notes in a notebook if you wish. This way you will see your progress.

2) Are you feeling pain somewhere in your body, now? If so, place your attention to this area of pain. If you hurt in many places, only use the exercise on one area at a time. You are going to breathe in and out of the painful area just as you did in the area of your belly button.

Say to yourself, "Inhale relaxation" as you inhale and "Exhale pain" as you exhale. Continue this for several minutes. Focus only on your breath and the phrase. My experience is that the pain starts to melt away. I believe you will start to feel the same thing. Please don't give up. It helps me a great deal.

I usually roll on my 1 Minute Pain Relief Lotion before doing these techniques to get an even more profound effect. If you have 1 Minute Pain Relief, I would recommend using it.

Again, be aware of how you are feeling. Try to make notes to see your progress.

If you can't start breathing relaxation into the pain when you inhale, just inhale and exhale in the area of the pain.

If you have pain in several places of your body, do the exercise inhaling and exhaling in each painful area, one area at a time.

Conclusion
In a previous article, we talked about two simple breathing tips to reduce your pain. Did you keep notes on how you felt after using the two previous breathing techniques? You should be noticing an improvement.

Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.

Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.

In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.

Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.

Happy Breathing and The Best of Health
About the Author
Clydette Clayton is a specialist in Pain Relief. She overcame pain herself using the same natural pain relieftechniques that she now shares with others. Access her free newsletter on Pain Relief by going to http://www.1MinutePainRelief.com and entering your name and email in the form provided.
Rating:
Please Rate:
(Average: Not rated)
Views: 194
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources