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Tips For Great Prostate Health

Aug 17, 2007
For the first 50 years of your life your prostate health should be fine providing you live the right kind of lifestyle. Even after the age of 50 most men only suffer from non-cancerous conditions because the human body is designed to stop most cases of cancer before they even start i.e. mutated cells are killed by the immune system before even the smallest of tumours can form.

Unfortunately however these protective processes can be affected by the way we live our lives and so in one way continued prostate health is dependent on a number of factors.

It is important that you try to maintain your overall health and a sensible weight because obesity is one of the leading risk factors associated with bad prostate health and in particular prostate cancer. Obesity is often caused by a bad diet i.e. one containing large amounts of saturated fat and dairy products, in combination with a general lack of exercise. These are two factors that can easily be changed so that general fitness levels remain high and prostate health is maintained.

Eating a diet high in fruit and fresh vegetables will help to keep your immune system at its peak because many common types of produce contain antioxidants which are thought to get eliminate potentially harmful free radicals from the body. Exercise strengthens the body and makes it harder for infections to take hold. Exercise does not have to involve an expensive gym; you can go for a jog or join in with an exercise video. Anything that increases your heart rate and burns excess fat will ultimately help to ensure continued prostate health.

Smoking cigarettes or any nicotine containing product can also seriously affect your overall health and the health of your prostate gland. Nicotine is a known carcinogenic i.e. cancer-causing chemical, and ingesting it on a daily basis can have severe effects on both your immune system and many of the systems that make up your body. While nicotine affects the respiratory system more than the rest of the body, prostate health can also suffer as a result of smoking.

You should also make an effort to learn the signs and symptoms commonly associated with bad prostate health such as urinary problems and penile dysfunction. By knowing what to look for you can spot potential problems before they become a nuisance and while they can still be treated with ease.

Maintaining good prostate health is ultimately down to you and making a few small changes to the way you live your life can greatly reduce the chances of you developing a potentially lethal prostate condition. Get regular medical check-ups, especially if you are over the age of 50 and do not be too embarrassed to visit the doctor if you do start to experience symptoms. It may just save your life after all.
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