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A Natural Approach to Relieving Osteoarthritis

Aug 18, 2008
Studies indicate Osteoarthritis as being the most prevalent type of arthritis. Millions of people livig in the western world are reported to suffer with arthritis, with an annual cost thought to be close to $95 billion. Research has discovered that Osteoarthritis is far more common among women, with less of the male population being effected.

In addition to age, risk factors for osteoarthritis include joint injury and being overweight (especially for knee and hip osteoarthritis). Symptoms are most often prevalent in the hands, knees, hips, back, and neck.

The shoulder joint seems to shrug off OA, (excuse the pun), it's not true to say that one can not have OA in one's shoulder, its just not that common. More often than not symptoms of painful OA in the shoulder will normally be as a result of a past trauma or maybe even a previous operation. The reasons for being afflicted with OA are hard to pinpoint, however one's occupation, weight, and family history may all play a part.

Being overweight is a modern day epidemic, one witch can have serious consequences for all of us especially arthritics suffering with osteoarthritis. Losing those excess pounds will lessen the strain on the load bearing joints, which in turn will help one's OA.

Osteoarthritis is a chronic disease (re-occurring)

OA is not normally thought of as being an inflammatory arthritis condition, having said that, recent studies have indicated that arthritics who suffer with osteoarthritis do carry a greater level of cells which cause the inflammation of the joint area.

OA as we know is a very common and unfortunately an on going condition, which does tend to kick in as our body's get older, however more recently reported cases of OA indicate the conditions apparent rise amongst a younger population, which is set to become a significant health issue in the near future. So, while it is still true to say that OA is more prevalent with age, it is not true to describe osteoarthritis as an inevitable part of growing older.

OA is not a disease linked to one area of the body, there are many variations of osteoarthritis, which can attack many different joints throughout one's body. Unfortunately with most cases of OA the condition gathers momentum with time, with symptoms ranging form stiffness and pain to complete loss of mobility in the effected limb.

The Inevitable Deterioration of the Joint

The breaking up of the cartilage can cause Inflammation of the surrounding joint capsule, though often mild, compared to that which occurs in rheumatoid arthritis.

The inflammation is usually brought on by broken cartilage fragments drifting in to the synovial space. Excessive swelling of the joint can cause problems and restrict movement.

The effects of osteoarthritis are normally felt at their worst in the morning or last thing at night. With a progressive condition such as OA, surgery is usually the inevitable end result especially in older arthritics, younger patients will normally only be offered joint replacement in exceptional circumstances.

Hip and knee surgery is the most common type of joint replacement carried out today, most operations are successful, however in the long term the replaced joint will only have around an 85% chance of still being intact, around 15 years is often mentioned as the average life-span of these join replacements. Joint replacement is the last resort.

Exercise can Help

Low impact exercising is not thought to be damaging to those suffering with OA, In most cases simple exercising is encouraged as a way of re-gaining some mobility in an effected joint, an ongoing exercise program can also help to strengthen the area around the joint, which aids support. Exercising on a regular basis is known to be beneficial for numerous reasons, apart from OA.

Before anyone suffering with OA begins any type exercise program it would be wise to speak to their doctor, your doctor knows your condition well, so should be able to point you in the right and safe direction as far as exercising goes.

Only use FDA Regulated Arthritis Supplements

More and More dietary supplements are appearing on the market, associated with gout and indeed all forms of arthritis, however many are not regulated or evaluated by the Food and Drug administration and therefore one should always take care, ingredients may not always be what they say.

Treating Your Arthritis Without Drugs

Why risk using such harmful drug therapies, when most forms of arthritis may indeed be successfully treated using a combination of simple lifestyle changes. Simple changes to diet will defiantly help, in fact, Using a couple of everyday items you may already have in your kitchen cupboard can successfully reduce swelling and pain from one's joints when taken in the right combination.

Flush the Body of All it's Poisonous Debris - And Watch Your Health Improve!

Drinking water has proven to be beneficial in the control of one's arthritic condition, drinking at least 2 litres a day (filtered if possible), helps to flush the body of toxins. Only use filtered or bottled water, due to the metal content of unfiltered.

People suffering with osteoarthritis may like to experiment with their diet, foods which are known to be good for OA and indeed most types of arthritis are fresh fruit due to the fantastic natural antioxidant properties they contain,(not the citrus variety), Oily fish is especially good for those suffering with arthritis due to it's high content of fatty acids and vitamin E.

Alternative arthritis medicine and practices can and will address one's condition Natural practices are known to reduce pain, inflammation, and stiffness with dramatic results, these same natural treatments can greatly improve mobility in the effected joint. Take a good look around and try a few of the ideas, most of the information is free if you keep looking.
About the Author
Author: Mark John can help you treat your own arthritis quickly & without drugs, for details of his Amazing 30 Day Arthritis Cure visit I Cured my Arthritis Naturally in One Month
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