Home » Health » Fitness

6 Abs Exercises To Get A Six-Pack Tummy

Aug 20, 2008
Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. More fiber, less fat, more protein, less sweets, more water and less alcohol are what your diet inclusions must be to speed up results of having a six-pack abs. Exercises will perfect your tummy as long as you maintain a healthy diet in the first place.

As you hit the gym, you are to do a cardiovascular exercise to primary burn fat elements in your body. It's the most appropriate thing to do just before executing the steps below. Give it 30 days before you see the definition of muscles in your abs.

1.Reverse Decline Crunch. You can do four sets of 16 counts in this routine. Have your hips lifted up away from the board. As you lift your hips, hold your knees for three seconds to make it a little intense and feel the contraction in your abs.

2.Knee Bent and Hip Raise Abdominal Routine. You can do four sets of 16 or two sets of 32 in this one. Quickly blow your hips up off the fitness mat or the floor. Draw your belly button toward your lower back as you execute.

3.Hanging Tilted Knee Raise. This is intensely done for 2 sets of 16 and you have to be in control of your legs because you shouldn't let them swing as you let your knees raise hanged obliquely.

4.Leg Pull In Using Exercise Ball. While your abs contract as you pull the ball in, your chest and arms are strengthened. As you do the repetitions, you can employ counting 1, 2 and 3 as you pull in the ball and 4 counts as you return to your original position. Don't fail to inhale and exhale as you repeat the routine for three sets of 16.

5.Fingers to Toes Crunch. This is like forming a V shape as you lift your upper body with your fingers touching the toes. Feel the contraction in your abdomen as you lift up to reach the toes. Your chest must be out and shoulders are slightly held back and settled. Hold on for 2 to 3 seconds with your fingers holding the toes and get back to the original lying position. Do 3 sets of 12 counts.

6.Elbow to Knees Crunch. As you lift your upper body up, try to feel the contraction of your abs muscles. Let one of your elbows touch the knees. This is simply done but has an intense degree of developing six-pack abs.

All these 6 six-pack abs exercises are to be done in every session if you want quicker that perfectly lean and six-pack tummy.
About the Author
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
Rating:
Please Rate:
(Average: Not rated)
Views: 143
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources