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3 Butt Firming Exercises For Women

Aug 20, 2008
When a woman is asked, which part of her body would she likely change to be more attractive, she'd immediately exclaim chest organs size or butt shape.

There's an impression that a woman is considered perfectly shaped when gifted with ideal front and rear forms. This fact has apparently created a butt-conscious female population. Women want it not too big or too small, not saggy, not too flabby and not fatty.

Women are so eager to trim inches on waist and increase butt size so that their fitness quest doesn't frustrate them too much. There are various means to contour the waistline as much as there are different routine ideas to shape and firm the butt.

These steps below are effective to trim down big butts and broaden smaller ones when executed appropriately according to many fitness gurus:

1.Squatting coupled with the right form of cardio routine and weight resistance training can help you take out those buns in your backside. You can do it in many ways: with barbells on your hands, stick on your shoulders extended across the back part of your neck, or exercise balls on both hands.

With barbells on your hands, you can stand up with your feet apart leveling the width of your hips. Maintain your back straight, belly in and knees beneath your toes. Let your backside gradually touch any chair or bench and squeeze it as you stand up. This routine will toughen your thighs and hips as well as firming your rear. You can do 2 to 3 sets of 12 or 16 repetitions of this routine.

2.Lunges may be tricky especially to neophyte gym goers. They are executed to target various muscle groups of your hamstrings, legs, knees and hips. You can do the lunge in reverse, side to side, front, walking and wheel forms.

Any of these will firm your legs and backside. The key in this routine is bringing one side of your leg toward the front with your foot on the ground or on a bench step elevated higher than the floor. Bend up and down without leaning your body forward. It has to straighten upright as you thrust forward and backward for 16 or 32 counts on each leg.

3.Step-ups are executed easily by stepping on a platform up and down. Step up and push through your heel on each step. Bend your knee to 90 degrees as your step up and down so that your rear part is feeling the contraction. Do this for 16 or 32 counts. The higher the number of repetitions, the more resistance is felt on your backside, hence firming it in the long run.

Shaping your backside doesn't take an overnight process. By incorporating these butt firming exercises into any of your workout routines, your efforts will pay off all the more.
About the Author
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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