Home » Health

Dandruff Treatment With Dieting

Aug 20, 2008
Are you plagued by dandruff and cheesed off by those dry white flakes that just keep dropping off your head in the midst of the dry summer? You are not alone.

In fact, research suggests that more people have dandruff than those who do not.Here's what you can do to keep dandruff at bay so that you too can dare to wear black without having to furtively dust your shoulders every now and then. First, let us find out what causes this condition:

Causes of dandruff
Some of the most common causes for the occurrence of dandruff are overactive oil glands, food allergies, stress, excessive perspiration and harsh shampoos.

The common misconception about dandruff is that it can be the result of the scalp skin being too dry and some people avoid washing their hair, believing that the drying effect of shampoo will worsen their dandruff.

On the contrary this can lead to the build up of a huge pile of flakes if not cleansed regularly. It is also seen that dandruff problems tend to occur more frequently in people with oily skin and hair. The fact that dandruff is usually a result of too much oiliness of the skin and scalp rather than dryness supports the statement. In some very rare cases it is also observed that dandruff can also be the result of seasonal changes and stress.

Role of diet in the removal of dandruff
Eating a healthy and balanced can prove fruitful in the process of dandruff removal. Experts in the field of dermatology suggest that dandruff has a close relation to poor nutrition and unbalanced diet. A partially reason for the occurrence of dandruff is the occurrence skin oils in the scalp that are thick and acidic in nature resulting from a diet of saturated fats.

Other than this a proper diet also can help in maintaining a proper balance of the hormonal activities within the body, which may regularize and control dandruff. A healthy diet comprising of fresh fruits and vegetables, whole grains, and small amounts of lean protein can not only help in the prevention and control of dandruff but also can help in achieving an overall good health.

Foods to eat
Eggs and cabbage are good source of vitamin b6, which is found to be very effective in dandruff control. Emphasis should also be given to a balances intake of vitamins and minerals that are easily available in fruits and vegetables.

Flax seed oil is also a good dandruff removal agent. For increasing the effectiveness of flaxseed oil one refrigerate it before consumption.
About the Author
1000s of Affordable Health,Medical,Fitness and Beauty Products here -
TradePlanets.com,
EarlyPlanet.com,
WorldHealthPages.com and
WorldFitnessPages.com
Rating:
Please Rate:
(Average: Not rated)
Views: 127
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources