Home » Health

Prevent Dandruff With A Balanced Diet

Aug 21, 2008
There are various external remedies to get rid of dandruff, however with these remedies there is chance of dandruff coming again. An internal treatment can curb the problem from its roots.

What is important for such a treatment is proper nutritious balanced diet and regular exercise. A fit and healthy body is strong and can fit any problem better, may be it dandruff or any other. There are various types of exercise that can help to achieve a better physical well being.

Hair is a significant attribute of human beauty that adds charm to ones personality. However dandruff is a curse that scars the enchanting beauty of black silk. There are many reasons why one develops dandruff in his or her hairs. Normally the reasons are related to the scalp heath and nutrients.

Though they're various Ayurvedic, homeopathic and allopathic remedies for this itching and irritating hair condition, they are ineffective without a good internal metabolism and quality nutrients in the body.

A balanced diet can make a big difference to ones physical well being. For controlling dandruff and to enhance the affectivity of any treatment balanced diet is right approach for dandruff free flaunting.

Balanced diet and nutrients
Most disease are a reason of nutrient deficiency it is dandruff. Dandruff is hair problem and in absence of vitamins, proteins, selenium, minerals and zinc hairs are more vulnerable to the problem. A balanced diet supplements these essential nutrients, which improve the internal resistance power of the hairs and enhances there over all health.

A balanced diet mainly includes proper home made food that is oil free and includes more fresh fruits and vegetables. Add milk to the diet. Below is a list of essential nutrients and how they enhance the hair health and control dandruff.

1.Vitamins B3, B5, and B6 provide health and growth.
2.Vitamins B12 increases energy at the root.
3.Vitamins C improves scalp circulation and encourages growth.
4.Vitamins E increases oxygen intake and expands fullness.
5.Zinc fights bacteria and stimulates growth.
6.Iron maintains the basic health and strength.
7.Folic acid helps to prevent hair loss

Over and above nutrients help a better blood supply to the scalp and also enhance the blood circulation in the scalp. With the right nutrients reaching to the hair they will surely be shiny silky and free from dandruff. Balanced diet curbs the dandruff problem from its roots and makes the scalp strong enough that dandruff doesn't comes back.

Similarly balanced diet will nourish the hair internally. Such nourishment is very crucial as it longs for a long time.
So eat better to look better!
About the Author
1000s of Affordable Health,Medical,Fitness and Beauty Products here -
TradePlanets.com,
EarlyPlanet.com,
WorldHealthPages.com and
WorldFitnessPages.com
Rating:
Please Rate:
(Average: Not rated)
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources