Home » Home and Family » Pregnancy

Start Preparing For Labour in the 34th Week of Pregnancy

Aug 21, 2008
When you reach your 34th week of pregnancy, you should start making preparations for the arrival of your little bundle of joy. This involves preparing for labour and birth. One of the ways in which you can do this is to start having perineal massages. You should do this every day in order to avoid an episiotomy during the birth. This is a small incision that the doctor handling the delivery may have to make in the perineum in order to enlarge the vagina so that baby can slip through much easier.

It is recommended that you start perineal massages in your 34th week. There are two different ways in which you can conduct this massage. You can have a professional therapist give you the massage but due to the part of the body involved most women prefer to take care of this themselves or to have their partner assist them with it. You will need some form of lubricant, such as olive oil, KY jelly, cocoa butter or ordinary vegetable oil. Find a comfortable and private place in your home for your massage so that you won be interrupted.

First of all make sure you wash your hands and then coat them with the lubricant you choose to use. Place your thumbs about an inch inside the vagina and then press downwards and to the sides at the same time. You should keep gently stretching until you feel a slight burning or tingling sensation. Hold the pressure for a few minutes or longer as long as you can stand the sensation. After a while the area will feel a little numb.

While you keep applying the pressure with your thumbs, gently massage the lower section of your vagina working the lubricant into the tissues in the area. Repeat this motion for three or four minutes. While you are giving yourself this type of massage, you have to take care that you avoid the urinary area because you could get an infection from the lubricant. Pull outward on the lower part of the vagina while you massage the area. This will help to stretch the skin so it will be easier for the baby head to slip out during birth. You can do this massage once or twice a day from now until you go into labour.

Research has shown that women who do perform a perineal massage starting in week 34 of their pregnancy still have the perineum intact after the delivery. This is especially true for those giving birth for the first time.

This type of massage does not do any harm to the baby because you are not in contact with the cervix or the birth canal. What helps the mother relax also relaxes the baby, so you may find that the baby movements slow down somewhat during the massage. You can set a particular time of day for your massage, such as just after you get out of the shower or just before you go to bed at night.
About the Author
For more information on the 34th week of pregnancy,pregnancy week 16 and pregnancy week 38 visit http://www.Pregnancy-WeekbyWeek.info
Rating:
Please Rate:
(Average: Not rated)
Views: 185
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources