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Cure Gynecomastia with Nutritious Food

Aug 21, 2008
Gynecomastia is a very common disorder found in men these days. In this case, men start developing breast tissues right under the nipples. It can take place on any or both sides. In these circumstances, breasts become tender. Often overweight men have excessive fat accumulation on chest. This is not gynecomastia, rather is known as pseudogynecomastia.

In many cases men have mistaken it with breast cancer. But this is not true and you should not be anxious about it. The formation of a lump leads people to think about breast cancer. However, Gynecomastia is not all that and in certain cases you do not even need to undergo any treatment. It is mostly found in adolescents but it disappears with time and the tenderness of the breast also disappears. However, if a tumor is detected then you should definitely undergo surgery. Sometimes Gynecomastia happens as a consequence to any other major disease. In such a case that ailment needs to be taken care of first.

There is no point hiding it or feeling embarrassed about it. Proper clothing and exercise can do wonder in these cases. Apart from these there are some herbal gynecomastia supplements available at pharmacies. A strict regime of nutritious diets along with proper work out sessions can help avoiding medication or surgery. A fat free, low calorie, rich in protein and fiber diet is the ideal balanced diet in this case.

Along with a low calorie diet, it is important to have a diet which can dissolve the diet too. This increases the secretion of testosterone hormone which is crucial to cure gynecomastia. Food intake should be with discipline. This is a part of gynecomastia supplements vital for recovery. Patient's meal should consist of fresh fruits, green leafy vegetables, easy-to-digest meats like chicken or turkey etc.

Make sure food is taken at regular intervals. It is helpful to take the advice of a doctor or dietician and draw up a chart of balanced diet, and most importantly, stick to it. Diet experts usually prescribe small meals to be taken frequently, preferably at an interval of two to three hours. This increases the rate of metabolism, which in turn converts the accumulated fat and calories in the body to energy. Indian spice turmeric is a very good testosterone stimulator for gynecomastia patients.

The advice of a dietician is of paramount importance when you want to use food to cure a disorder. It needs to be remembered that most disorders are created because of something done in a wrong way. Thus, the mistake needs to be corrected. You need to make a distinction between tasty food and nutritious food. However, there is nothing stopping you from making even a bland diet more interesting.

The diet should be rich in zinc too. There are certain natural products like oil extract of tea and lavender tree, alcohol etc. which should be avoided. If the underlying cause of gynecomastia is cellulite, then non-medicinal gynecomastia supplements would not work. In this case, you would need medicines like ultimate gynemax or gynexin alpha formula, and in worst cases, surgery is inevitable.

There is no need to panic if you are diagnosed with gynecomastia. Consult a medical practitioner instead and follow his advice sincerely. The doctor will suggest the precautionary measures, foods to avoid and chest fat burner exercises. You will be on the road to recovery very soon. There is no harm in talking to a counselor to handle the psychological trauma that comes with it.
About the Author
About the writer: Caleb Lee is a respected author who can help you lose your man boobs. Go to his site for more valuable info on ways to burn your chest fat and reviews of products like gynexin, gynemax and other gynecomastia supplements.
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