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What type of exercises could help get rid of man boobs?

Aug 22, 2008
Man boobs or Gynecomastia is becoming common day by day. Men developing breasts is termed as Gynecomastia. With every passing day new diseases are coming up, which have been uncommon or not familiar even few years back. These unknown diseases are the consequences of either pollution or due to some physiological malfunctions.

Man boobs or Gynecomastia is more common in countries like US. It is a situation where men experience physiological changes such as developing breasts. However, this problem occurs in boys in their adolescent stage, when the hormonal changes take place. This the time when there has to be more secretion of testosterone than estrogen otherwise the person will develop large breasts.

Natural medicines to cure Gynecomastia

Gynecomastia is more problematic in the mind than in the body. It causes embarrassment, humiliation and disgrace. You need to talk to your doctor who will most probably prescribe Gynecomastia supplements like Ultimate Gynemax, Gynexin Alpha Formula, or Gynetab to cure man boobs. The Ultimate Gynemax is a natural medicine that helps in reducing man boobs with no side effects.

A balanced and nutritious diet is another way to cure diseases like Gynecomastia. But the most effective way to cure the disease is through exercise. You need to exercise and eat the right kind of food to tone up your body. A good diet burns your fat and counts on the calorie intake. Your diet should be rich in white foods like plain pasta, wheat bread and brown rice. Besides, you should also eat fresh vegetables, corns and proteins like white meat, chicken, turkey or fish.

You need to exercise in order to firm up your body. The chest fat burner exercises to cure man boobs and shape your body include the following:

- Push-ups: Push-ups are the easiest ways to tone your body shape. You can do this exercise anywhere and at any time.

- Dumbbells: Dumbbells are very effective for getting rid of man boobs. Doing 6 reps on a regular basis will produce the desired results in reducing chest fat.

- Bench press: Bench press is another most useful chest fat burner exercise.

- Strength training: Strength training is also a good exercise to get rid of man boobs.

- Aerobic Exercise: This exercise burns fat and if it is done regularly for an hour then you will find the differences within a short time.

Though all these exercises are very effective, they should be done on the advice of your doctor or a physical trainer. A physical trainer will guide you the right kind of exercises, which will act as chest fat burner and give a firm shape to your body. The doctor will check to ensure your body can take the strain.
About the Author
About The expert: Caleb Lee is a popular fitness expert who can help you cure your man boobs. Go to his site for more information on ways to burn your chest fat and reviews of products like gynexin, gynemax and other gynecomastia supplements.
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