Home » Recreation and Sports

Nutritious food can reduce Gynecomastia

Aug 22, 2008
Gynecomastia is actually an abnormal enlargement of male breast which can be caused from various reasons. And this can happen to children, teenagers as well as adults. Teenagers may have Gynecomastia because of physiological reason as some female hormones get transmitted from the mother. A general cause for developing Gynecomastia is certainly unknown but this definitely gets affected by the imbalance of hormones in the body.

Gynecomastia causes discomfort to the affected resulting in pain and tenderness of the nipples and the breast. It has in fact been found that at least 19% to 60% of the total male population experiences some form of Gynecomastia at some point of their life.

A balanced diet or nutrition sometimes helps to keep Gynecomastia away or at least reduces the enlargement. But it is important to consult a doctor before going in for any kind of diet. Most of the people who are suffering from Gynecomastia under go surgery to reduce their breast. But researches have proved that proper nutrition and Gynecomastia supplements can help recover from this problem of enlarged breasts in men.

Even if the doctor prescribes medicines to reduce male breasts, nutritious food will assist them and accelerate the process of recovery. There are some herbs that are particularly helpful in curing the disease, such as turmeric roots. These turmeric roots have different effects on different people. In some cases turmeric roots have completely cured Gynecomastia while in others they could only reduce the tenderness and pain in the breast and nipples. The patient needs to take at least 20 grams of shredded turmeric root everyday for at least one month.

The most important benefit of nutritious diet is that it will not only help to cure Gynecomastia, it will also tackle the problem of excess chest fat and reduce weight from the entire body. Nutritious diet must be accompanied by physical exercises to keep the body weight in control and reduce Gynecomastia. The physician and the dietician will guide you to consume food that helps to produce more testosterone and less estrogen hormone in a male body.

For instance, he will tell you to reduce the intake of drugs like marijuana and alcohol because they produce estrogen hormones in male body. Gynecomastia supplements should be taken along with a nutritious diet to reduce the size of male breasts.

A good weight loss program is a great substitute for painful surgery. However, if Gynecomastia is caused by tumor, it should be taken seriously and you have to go for surgery. In all other cases a fat-free nutritious diet can help you solve the problem. Physical exercises help in developing muscles and reducing excess chest fat.

Gynecomastia patients need to take gynecomastia supplements along with a good diet and regular exercise. This is absolutely necessary to cure the disease and prevent more serious diseases. They owe it to themselves to consult the doctor and follow his advice.
About the Author
expert Caleb Lee is a popular fitness expert who can help you get rid of your man boobs. Visit his site for more information on ways to burn your chest fat and reviews of products like gynexin, gynemax and other gynecomastia supplements.
Rating:
Please Rate:
(Average: Not rated)
Views: 349
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources