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Bodybuilding For Women Requires Proper Nutrient Intakes

Aug 23, 2008
As society equalizes, so does the field of exercise, and many women are now interested in bodybuilding in the same way as men. Women like the appearance of a solid muscular body for many of the same reasons as men, they like appearing strong, healthy, and in control of their lives. Women's bodies however, do not contain the same hormones as men's and thus may need detailed plans and tailored nutrient intake plans in order to successfully boost their metabolism into exchanging fat into muscle when bodybuilding. There are several ways for women to do this, all including the specific adding of certain elements to their diet.

First women need to make sure they are getting a high calcium intake in their diets so as to assure healthy bones both while exercising and weight lifting to obtain a muscular body and to maintain it afterwards. Women are more prone to certain diseases such as osteoporosis so increasing one's calcium intake will help herd off sickness later in life while supporting the immediate goal of muscle building. Adding whey protein to a diet is another good way for women to encourage their lean muscle mass to develop while fighting their bodies natural instinct to put on a few pounds. Remember women are hormonally designed to start storing weight as they grow older to help with the production of children, so as a woman you have to take extra steps to make sure you are storing muscle mass and not fat. The lean muscle mass you gain through the consumption of why protein will help your body to burn off the excess fats it may have previously stored. Taking why protein after you workout and before bed totaling up to .88 grams will help it get absorbed directly into your bloodstream and aid in your body building efforts.

Creating a balance of healthy fats versus unhealthy fats is also key in achieving a muscular body for women. Taking natural fat burners can be achieved by eating a diet that contains herbs that increase the body's thermogenic natural efforts of speeding up metabolism which is much safer than any fat burning diet pill on the market. Also, you to be sure to continue to consume healthy omega 3 amino fatty acids in your diet that are provided by foods such as walnut, flax, and fish so that your body does have some mass in which to process and turn into fat. Remember that simply taking supplements alone will not lead to a muscular lean body, but that a regular healthy workout plan is also a key requirement. In order for your body to endure throughout long weight training workouts in the gym you need to feed and nourish it correctly. As regular body building exercises will burn excess weight and require a high level of energy to complete, you need to be careful to ensure that you are giving your body the fuel it needs to be successful.
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