Home » Health » Medicine

Music Can Help With Sleeping Disorders

Aug 23, 2008
Millions of people around the world suffer from a number of different sleep disorders and try many methods for solving the problems that come with most of these sleep disorders. People have tried sleep aids that contain medications, relaxation techniques, mechanical sleep aids, and even creating a bed time routine to relax the body and the mind enough for the person to get enough sleep each night. There is one treatment method for sleep disorders that is often overlooked and that is using music for sleep disorders.

Using music for sleep disorders has been a common treatment method for many different people throughout history. When medieval kings had trouble sleeping at night, often from the stress of ruling and wondering which family member was plotting to kill them and take their throne, they called for their musicians to play soothing music until they had relaxed enough to go to sleep. This technique is even more common today, with mothers singing their children soft lullabies to lull them into a deep and relaxing slumber.

Today, there are many different artists that create music to soothe a person so that they can get to sleep. Most of these soothing melodies must be purchased at the local record store or other retailer that sells music as music to put a person to sleep is not really popular on radio stations across the nation. The type of music that is chosen will depend on the personal preference of the person that will be using the music to get to sleep.

There are many different versions of music that can be used as a treatment for sleep disorders such as insomnia. The most popular songs used for this purpose are instrumental melodies that are smooth and gentle to the ears. These songs contain no words and are designed to draw the person into the music where they can clear their mind and surrender to the calming sounds of the song.

Many instrumental melodies that are designed to lull a person to sleep use gentle sounding instruments, such as pianos, saxophones, and flutes for the music. This creates a relaxing sound that has nothing to focus the mind on and reduce the soothing qualities of the music. The tone of the music will ebb and flow, creating an effect in the mind similar to floating on a bubble or riding gentle waves of water. As the person listens to the music, they will begin to feel the muscles in their body lose tension and their mind begin to drift away into a deep and restful sleep.

Some people choose music that incorporates more sounds of nature than sounds of instruments in the song. The sound of whispering winds, rustling leaves, and soothing animal songs releases a primal response in some people that helps them relax more deeply, resulting in a more restful sleep. People that choose to use music to help relieve the symptoms of a sleep disorder may have to purchase several different types of music before they find the one that works best for them.
About the Author
Would you do anything to get a proper nights sleep? Let us help you with tips to overcome insomnia. This article was provided by the guys at: www.slumbertroubles.com
Rating:
Please Rate:
(Average: Not rated)
Views: 112
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources