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Tried And True Techniques On How To Reduce Stress

Aug 26, 2008
Stress is a part of everyday life. However, it can become overwhelming after a prolonged period of time. The better we handle stress, the more balanced our life will be. Here are some techniques on how to reduce stress.

Manage Your Work

A good way to reduce stress is to have control over your job, not the other way around. Don't waste time worrying and planning in your head. What you actually need to do is put all your tasks in writing. Section them so you can do they a step at a time. Dividing a schedule for each section of work can give you a smoother path to completion.

Also make a priority list. Sometimes it's just not possible to do everything in one day. Thinking about how to fit an impossible number of tasks in a day will only stress you out, slow you down and waste your time. Try to put more effort into more important tasks.

Take A Break

Give your entire body a beak. A popular technique is to take a deep breath, count to 10 and release slowly. Stand up from time to time and give your body a good stretch. This will release some tense muscles. Take a power nap, since a tired body cannot handle stress as well as when it is more energized. If you've been stressed for a really long time, perhaps it's time to take a vacation.

Give your mind a break and reward yourself when you complete a certain amount of work. Have a nice cup of coffee or watch something on TV for a while. No matter what you do, take your focus somewhere else. This way when you get back to work, your mind will feel refreshed. Taking even just a 15-minute break for can reduce stress considerably.

If you absolutely must complete your work, delegate! There's nothing wrong with asking for help. You can ask someone to do your work or other chores that are low-priority. This way you have some burden taken off your shoulders.

Do Some Yoga

People have been doing yoga to enhance physical and spiritual being for over 1000 years. Yoga is basically about doing stretching techniques and controlling your breathing. Yoga supposedly has the ability to enhance mental health and reduce stress. A great advantage to yoga is that you can practice it in most places. You may do some poses with DVDs in your own home or have some fun at yoga classes.

Exercise

Working out promotes better physical and mental health. You may do aerobic exercises, strength exercises and stretching. When we work out, our bodies naturally produce chemicals called endorphins. These are also considered as happy chemicals because they naturally make us feel happy.

Eat Properly

Food works like magic, as it can reduce stress if you consume the right ones. Sufficient amounts of nutrition in the body helps you deal with stress better. Wake up to a hearty breakfast and manage your energies the whole day with healthy meals.

As you may have noticed, there are quick and long-standing means to reduce stress. All you really have to do is make the first decision to finding that calmness in your everyday activities. Take care of your mind and body for a well-balanced life.
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