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Quick Weight Loss Tips: 8 Ways To See Results Fast!

Aug 26, 2008
Have you been looking for some quick weight loss tips that can speed up your diet? Is your weight coming off too slowly to please you? Do you feel like you start a diet every Monday, but never make much progress? Maybe a big event is coming up and you need to fit into that little black dress, or perhaps you have an important interview scheduled and you want to feel thinner and more confident. Let these eight quick weight loss tips help transform you into the person you want to be, in as little as two weeks! Sure, weight lost in a two-week period starts off as water weight, but what a difference that can make in your appearance and attitude! Keep reading to discover these easy ways to see rapid results!

Health experts agree that people who keep track of their food intake stay on their diets longer and lose more weight than those who do not, so step one is to keep a weight loss journal. You can purchase something special for this or download free versions from the internet. In addition, mark your calendar as you get closer to your goal date. Visuals can be very motivating!

Bites, licks and tastes can sabotage the best weight loss program, so always eat with intention! Don't eat when you're distracted and don't eat in the car. Savor each bite, eat slowly, and chew well. These three little things will make the difference between feelings of satisfaction and feelings of deprivation. Eating is not meant to be recreational.

Over the next fourteen days, make a point of eating as little salt as possible. Don't choose salty foods and don't add extra salt to your food. Experiment with spices and seasonings to provide extra flavor. Another quick weight loss tip is to eliminate or severely restrict your sugar consumption! Sweet foods provide little nutritional value and sabotage rapid weight loss.

Two more quick weight loss tips are to abstain from alcohol and drink plenty of water. Alcohol provides empty calories, which slow weight loss. Wait until your special event to celebrate. Water, on the other hand, fills you up and helps flush excess fluid out of your system. You'll be running to the bathroom frequently and that's a good thing!

Eat three small, healthy meals and two small, healthy snacks each day. Make each meal less than 400 calories. More than that and chances are some of it is going to be stored as fat! Research shows that overeating stalls the efficient burning of fuel. Utilizing a diet such as the 5-4-3-2-1 Diet can make this tip easier to achieve. Otherwise, visualize a typical frozen dinner and consider that a proper portion size. Chew sugar-free gum if you need something flavorful in your mouth between meals.

Amp up your workouts for this short period of time! There's a reason why the contestants on "The Biggest Loser" exercise four hours a day. That's not possible in the real world, but add in an extra workout each day if you can--even just 20 minutes will help.

The first few days of any weight loss program are the most challenging and this will be no different. Commit to two weeks and just power through the hardest days in the beginning. After just a couple of days, you'll notice changes that will have you motivated and ready for more! Use these 8 quick weight loss tips anytime you need to get ready for an important event or one week out of the month for weight maintenance. Jump-start your weight loss for a happier, healthier you!
About the Author
Gail M. Davis offers the weight-related advice site, Easy Weight Loss Tips. Find the 5-4-3-2-1 Diet Plan along with printable weight loss journal and exercise logs, healthy recipes, and much more when you visit her site.
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