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How to Train for Your First Marathon

Aug 26, 2008
Many people are interested in running and completing a marathon or half marathon but they don't know how to go about getting started. You would be surprised at just how simple it is to start running and to even enjoy it and benefit from it in untold ways. Running is a great pastime that will help you stay in shape and will even help you learn some motivational techniques that will help you in other aspects of your life.

To get started you need to give your self plenty of time to start running and get in shape for the marathon. In general, you should give yourself six months to train before the marathon. During this six months you should start out running for 30 minutes at a time. If you have been running for some time you may be able to increase this to an hour at a time and if you are out of shape and new to running you may find that you are only able to run for 15 minutes at a time. Slowly build up your stamina, as your body needs to be used to running if you are going to complete a marathon.

When you begin running you need to make sure that you have all of the proper equipment. You should invest in a high quality pair of running shoes that will support your foot type. You should definitely buy from a store that will help you choose the right type of shoe for your foot, the way you walk, and how often you will be running. The right shoes can make all the difference. You also need to invest in some running clothes, as they will help to wick moisture away from your body instead of weighing it down.

You also need to learn how to stretch. You need to stretch not only before you run but also afterward. When you learn how to stretch, and stretch properly you can help avoid injury so you can continue training so you can be in good shape when the marathon comes around. After you stretch you also need to warm up, taking the first five to 15 minutes to jog lightly as your body warms. Also remember that you need to cool down, slowly reducing your pace as you near the completion of your workout.

When training for your marathon you also need to be sure that you are getting proper nutrition. You should be sure to eat high quality foods that will give you the most energy with as little sugar and additives as possible. Eating right is a big part of training and if you need help visit a nutritionist who can help set you on the right path.

Learn to use positive affirmations and positive mental imagery. Running marathons is as much a mental task as it is a physical task. You need to be able to visualize yourself running and finishing a marathon when your body wants to stop. You need to stay focused and keep your eye on the prize, which can be difficult, but when you are successful the rewards are great!
About the Author
Heather recommends getting some great discount Nike running shoes like Nike Shox running shoes to make training more comfortable.
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