Home » Health » Medicine

Avoid Acne by Avoiding These Foods

Aug 26, 2008
Amazingly enough, a few of the so-called experts will say that foods are not relative to acne breakouts. Nothing could be further from the truth about this myth.

It's very important to understand, acne works it's way to the skin surface from the inside, out. Acne is generally caused by an over production of sebum. This is the oily sweat that is mixed with bacteria, the body is trying to eliminate. When the sebum is mixed in with dead skin cells, then this clogs some of the skin's pores. This clogged build-up, will then become infected in some of the pores. The pimples are a reaction to the infected pores. This is acne. This is why simple washing of the acne area is not enough to cure the problem.

There is some truth in that old saying, "You are, what you eat". Quite often, one of the main culprits to the cause of acne, will originate with an improper diet. Let's face it, if you are not eating healthy; your skin can't be expected to be healthy. Added to this, if you are ingesting foods that trigger more sebum production, with more bacteria to be eliminated; then, you can expect to have more pimples to fight off.

By eating more natural foods, your body will begin to act in accordance. Our bodies are designed to breakdown the complex carbohydrates and fresh foods. When we eat fast foods, junk foods, processed foods; then our body's whole processing plant gets sluggish and out of sorts.

What we eat will directly effect the quality of our skin. By eating processed foods that are high in oils, fats, refined sugars, starches and chemical additives; this is certainly not a diet that will help reduce your acne outbreaks.

Eating a steady diet of junk foods has been shown to directly correlate to the acne condition. Most nutritional experts agree that, individuals who consume more organic foods into their diets, have less acne outbreaks.

Your skin is the largest of your body's organs. It requires the right nutrients in order to function correctly. Often times vitamin supplements can make a world of difference, in fighting acne.

Acne is not treated by one simple line of treatment. It is a combination of attacking it internally and externally. When you consider that your body is eliminating a lot of waste and toxins through your sebum, your sweat; then you have a better idea about what is added to the acne condition, when you eat the wrong foods.

When fresh vegetables and fruits are not an option, take a look at some of the canned, or frozen food varieties. Everything you need to know, is in the fine print on the package labeling. Many of the bottled fruit juices in the market, contain a vast assortment of chemicals and sweeteners. Corn syrup as a sweetener, will feed your acne breakouts.

If this requires a big lifestyle change, then consider what you might have to lose. Of course you can still eat your favorite foods and snacks. If your favorite foods are junk foods, this only means you will not be eating those "Twinkies" as often as you used too. Maintaining a healthier diet will make a large impact on your acne, reducing the outbreaks considerably.
About the Author
Choosing an effective acne treatment is an essential part of treating your acne. Click here to find "Natural Acne Treatments" for adults. Discover a secret method about "Toothpaste For Acne".
Rating:
Please Rate:
(Average: Not rated)
Views: 129
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources