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Why Is Wheatgrass Good For You

Aug 27, 2008
Wheatgrass is a variety of grass that while unprocessed, contains an extremely high concentration of cellulose, which renders it indigestible. However, when processed, wheatgrass juice and wheatgrass in powder or tablet form has been said to be able to aid in the detoxification of the body as well as a number of other ailments.

The best health benefits wheatgrass has to offer is that it assists in the removal of toxins from the body. It also helps to eliminate problems with acne and scarring related to acne problems when applied topically. The liver and kidneys also benefit from wheatgrass as it helps to restore damaged tissues.

With all the vitamins, minerals, enzymes, and amino acids found in wheatgrass, it is no wonder the health benefits are so numerous.

Wheatgrass contains several hundred different enzymes and 20 amino acids that are not found in other foods and 92 out of 102 possible vitamins minerals and nutrients found in soil. The amino acids are absolutely essential in the rebuilding of tissue and blood cells.

Wheatgrass helps to build red blood cells, purify the blood, and detoxify the body due to its high concentration of chlorophyll, which is beneficial for the body's blood, organs, and overall immunity to disease. Wheatgrass can help the body reach and maintain optimal health due to its multitude of essential minerals, vitamins and enzymes.

One of the main reasons that wheatgrass powder has become so popular is because it contains most of the vitamins and minerals that the human body needs to maintain a healthy body. This is a great way to get everything that your body needs without have to take more than one supplement.

Wheatgrass contains amongst others, the minerals magnesium, calcium, potassium and zinc. It is also packed with a wide range of vitamins including the B group vitamins, A, C, E, and K.

Elements that are missing in human body cells such, as enzymes, hormones, and certain nucleic acids are abundant is wheatgrass.

Suggested consumption depends on the wheatgrass product used. One teaspoon once or twice daily for wheatgrass powder and 1fl oz daily for pure wheatgrass juice is recommended.
About the Author
Author: Katherine Davis is a nutritional analyst for Naturally Green and is responsible for products sourcing and nutritional data. For more information on Wheatgrass, Wheatgrass Powder, tablets and capsules as well as other highly recommended superfoods why not visit the authors website.
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