Home » Health » Weight Loss

The Best Tips to Easy and Real Weight Loss

Aug 27, 2008
Doesn't it feel like wherever you go, there are always those skinny people who seem to be either completely blessed or just know something you don't? They eat everything and anything they want but still look great, no weight gain or anything without even having to work at it. Instead, you work your butt off!

Watch what you eat, workout for hours on end and still, you either don't lose the weight, or worse, you continue to gain weight! Wouldn't you want to look and feel the way those skinny people do? Wouldn't you want to be able to strut around with a perfect, lean and sexy body?

I can already tell that your answer is a loud YES! Read on to find the best kept secrets to healthy weight loss:

1. Plan - you should always plan your weeks out with your meals and exercise. It doesn't have to be extremely detailed. Just make sure you set aside time for both. It will help you greatly when it comes time to do them during the week.

2. Exercise - working out is so important to fat and weight loss! But ignore what those "experts" say. You do NOT need to workout for 1 hour each day, 5 days a week. The key to working out is to make sure you are pushing your body and increasing your heart rate. That might mean jogging on the treadmill for 15 minutes, 3 days a week or weight lifting for 30 minutes, 4 days a week. The goal is to break a sweat by increasing your heart rate.

3. Eat more small meals more often - yes, eat more often but make them small meals. When you are working out, your body will need more nutrients to sustain the extra work. Eating small meals 4-6 times a day will help build your metabolism and curb your cravings. But make sure the foods you eat are high in nutrients!

4. Cut yourself some slack - the occasional not-that-great-for-you snack is okay but make sure it is a rare occasion. It's important to allow yourself a little room in your workout/nutrition routine because it keeps you away from caving in to your cravings completely. But, again, make sure your occasional snacks are very occasional.

5. Stick to it - your workouts and great eating habits should be daily things, to the point where it is deeply part of your life. But if on the occasional day or holiday, you "forget" about the gym, don't stress. Get back to everything next time through. It's important to keep your goals and plan in mind always because you will see those results you want even sooner and it will be easier to stay focused.

6. Water is your friend - keep yourself hydrated! During and after your workouts, make sure to drink lots of water. Make sure to drink lots of water throughout a regular day. Water is a great "filter" for your body because it whisks away the toxins in your body. It is a crucial part of healthy eating habits.

Now you know the secrets to weight loss. Pretty simple, right? Make sure to stick to your goals and keep your end result in sight. Pretty soon, you'll be able to strut around just like those skinny people who also know the secret to fat loss!
About the Author
James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com
Rating:
Please Rate:
(Average: Not rated)
Views: 141
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources