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How to Score a Prefect 10 at Losing Pregnancy Weight

Aug 27, 2008
Summer is over and the children are heading back to school and Moms need to get back to working out. Like students who need school supplies to get through their school day - Moms need supplies to losing the pregnancy weight. Here are four materials Moms should equip themselves with to get back to the basics of losing the baby fat.

1. Schedule your workouts in a Planner

Kids get a planner for scheduling homework, assignments, tests and so on. And so must new Moms when losing pregnancy weight. If you want to stay on track, it's always good to pencil in those workout times. Your time is very precious and having a Planner will greatly help you to manage your time. Also, having those goals written down makes them easier to stick to and trim your tummy. Don't forget to allow yourself free time for fun or for an extra nap or two.

2. Get a Uniform

The biggest mistake new Moms make are relying on old sweats and running shoes to workout in. The key to success is getting comfortable threads and correct athletic shoes that will take you that extra mile. Also for an extra incentive, why not buy yourself a cute outfit a size smaller than the one you wear right now so you can have a goal to fit into!

3. Fill your Backpack

As any personal trainer will tell you, to lose pregnancy weight you have to add some weight training to your workout regime. Carrying your baby or pushing the stroller during your cardio can add that extra resistance. You often see ladies using hand weights during their power walk. They do this because it enables the muscles to get involved in the cardio routine and keeps everything working ten times harder burning more calories.

4. School Supplies

Kids have to buy books and pens to keep up to speed in school. When losing pregnancy weight new moms need the tools of the trade too! Get an exercise ball to tone your abs or free weights to sculpt those arms. Only doing cardio won't cut it when trying to lose your tummy. Getting the right supplies will allow you to incorporate resistance training into your routine.

With these four rules new Moms can get back to the basics of exercising. One of the reasons why new exercise routines fail or fizzle out is because they weren't prepared or planned properly. Get things together, re-focus, stay positive and then get out there. Losing the baby fat won't be hard once you get ready, commit and execute your steps to reach your goals.
About the Author
Before you embark on another Fad diet to burn the baby fat, make sure to visit Teresa Brown's blog on how you can lose pregnancy weight fast and keep it off.
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