Home » Religion and Spirituality » Meditation

Meditation Techniques for Children With Behavior Problems

Aug 27, 2008
If you would like to get rid of pain, I give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is that they are not terribly difficult to do nor are they tough to pick up or to follow on a regular basis. Today, all over the world and amongst all cultures, this ancient healing and stress relieving discipline is becoming popular among all ages. Contemplation is what meditation is all about and you get to that inside space by focusing on a thought or object or activity till all is calm and peaceful inside you.

Different techniques are available and may be performed with chants, meditation music or in absolute silence. There are times that the main focus of concentration can be on a rhythm of your breath or a picture and posture. No matter what approach you decide to use, you are going to need a really quiet environment and a certain period of time, in which you aren't going to be interrupted. Choose the place, choose the chant or object you want to focus on and then find a comfortable position - not lying down which could have you falling asleep in that relaxed state. Done right, this gets you into a detached state even though you are aware of what is going on around you - this is a relaxed rather trance-like state. Generally people experience the limited Alpha State. In the two deeper states, however, the mind becomes progressively more tranquil and still.

Though it is Buddhism that comes to mind when we think of meditation, most religions include it as a part of their religious practices in some form or the other. Buddhism uses it in order to focus and direct one's mental path to get to the point of enlightenment. You can meditate anywhere and in any posture - while lying back, walking, sitting, whatever - however, the best position would be 'zazen' or sitting down.

The benefits of meditation have been researched and put down in a study by Harvard professor, Herbert Benson. All you need is as little as twenty minutes a day in order to feel the difference in your health - including your blood pressure, tension, breathing and heart performance. Entering into the deeper states sometimes bring on colorful swirls and pictures as well as hearing voices inside of you. It has been proved by follow-on studies that meditation also relieves stress, headaches, anxiety, fatigue, migraine, chronic pain and insomnia.

As you become happier, healthier and you being to realize that you possess a much greater self-awareness, all of the other benefits are going to start to naturally follow: for example, an improved mental functioning is going to mean a greater intuition as well as a much greater access to the unconscious abilities and resources. While traditionally meditation was a tool to get you to a higher spiritual level, today it is also used to help you manage the stresses and tension that are a part and parcel of the modern lifestyle. Overall, the combination of yoga classes and daily meditation is going to bring you a lot closer to a life that is completely free of stress.
About the Author
You can visit: amazing table tennis videos and table tennis accessories manufacturers for more information.
Rating:
Please Rate:
(Average: Not rated)
Views: 269
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources