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17 Fat Burning Foods - Eat Lots And Lose Faster !

Aug 28, 2008
Fat Burning Foods are the secret to fast weight loss. If you are able to discover foods that taste great, are readily available and have very little fat, then you have discovered the secret of losing weight quickly.

You have a lot of options when it comes to serving these fat burning foods. Make an attractive plate setting or just one or two at a time.

These types of food are better at the start of a meal as they are more filling and with less fat and calories than most main item offerings.

Fruits and vegetables make up the primary source of these low fat foods. They are able to supply a lot of the vitamins. minerals and bulk which you body systems require.

First off is the carrot. Tasty, lots of bulk and a great source of necessary vitamins and minerals. Small precut, washed baby carrots are on display in different sized packages at most grocery stores.

Next is celery. Inexpensive, fast to prepare and easy to pack with a lunch. Great to use as an instant snack at any time. Another old legend says that you use more calories eating celery than the celery provides. Don't know if this is true or not, but I do know that celery supplies very few calories to your system.

Cabbage and lettuce both have lots of good bulk for your digestive tract and very little or no fat. As an added advantage, they also help to give you that full feeling, which you get when it is time to leave the table.

More fat burning foods from the common garden are examples like asparagus, brussel sprouts, beets, cucumber, onions, radishes and tomatoes.

When it comes to fruits, there are many choices available. Apples and oranges lead the list and are closely followed by the many different verities of berries, grapes and melons. All of these prove to be good natural sources of necessary vitamins and minerals for our body requirements.

If you are looking for low fat and high protein, think fish and fowl. Grilled skinless chicken breasts and salmon fillets are just about the best sources there are and both taste great when grilled or baked.
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