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Your Guide To Aging Gracefully

Aug 28, 2008
As we grow old the skin becomes dry, wrinkled and begins to develop spots all over it.Age has an important role to play in that kind of appearance. Aging as a process cannot be reversed but the fact is that we can certainly make sure that affects of aging are minimized. There several methods to reduce the impact of aging on our skin as well as there are a lot of artificial procedures which can help reduce the affects of the aging giving a youthful appearance.

If you would like to age gracefully and avoid that your skin gives that wrinkled and freckled appearance make sure that you sleep properly. Sleeping is an effective antidote to dark circles under your eyes and lines near your eyes. This takes us to the next factor which is that the stress causes all those furrowed lines on the face and stress definitely takes a toll on the skin. Avoid too much stress as it can negatively affect your kin. De-stress regularly using meditation as a technique. Use playing games as a technique to reduce stress. Yoga is said to a good stress buster.

Diet plays a great role in your skin appearance. Wrong habits can cause the skin to become dry and give that wrinkled unkempt appearance. In fact excessive alcohol can cause skin to dry and in turn cause wrinkles. Smoking has long been prove to deprive the body if vitamin C. It is this Vitamin C which causes the skin to be moist by itself. So quit smoking and reduce alcohol consumption to age gracefully.Diet also makes sure that you get all the required quantities in adequate measure. So eating carefully also should be a consideration if you want to age gracefully.

Then there are methods to reduce the aging effects over a longer period of time. These can be natural or artificial methods. The natural method is drinking lots of water and protecting your skin from excessive exposure to dust, grime and sun. The artificial methods are getting the skin surgically treated like Dermabrasion or face tightening called face lifts.

The non surgical method is microdermabrasion or using the exfoliation creams. These creams help reduce the wrinkles and make you look younger. Non surgical is better always as the surgery is more costly as well as going under the knife should be the last option. Creams and lotions definitely help but make sure to read the instructions on them before use.
About the Author
The author has a resource to help females by listing all the Georgia microdermabrasion facilities and serve those looking for Georgia microdermabrasion in a better way.
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