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What Are The Alternatives To Antidepressants

Aug 29, 2008
Antidepressants can have both positive as well as negative side effects on human body with regards to the acceptance level of medicine. The natural alternatives to antidepressants can be regular aerobic exercises that can lower down the depression levels in an individual. Also following a proper dietary schedule and systematic sleep therapy can bring up the mood of a person.

One can also consume natural supplements under doctor's guidance. If an individual is able to balance the connection amongst nutrition, stress and serotonin levels within them then it becomes much easy going lifestyle. The necessary dietary changes can make immense improvement in overall health of a person without consuming drugs that lead to the side effects.

Detailed Alternatives for Antidepressants:

1. Limit consumptions of carbohydrates: An individual needs to eliminate the simple carbohydrates preserving all the complex carbohydrates that will not sharply drop serotonin levels in the brain.

2. Have balanced diet and rich nutritional supplements: Nutritional inadequacies lead to numerous factors which lower the production level of serotonin in the brain. Some of the people also sustain the digestive problems, for this purpose an individual can look for personal nutritional supplement program to help retain serotonin level.

3. It is advised to cut short the stimulating events and physical stress causing mechanism to have perfect balance of serotonin levels.

4. To enhance mood and reduce stress an individual can follow routine exercises. Exercise releases endorphins that gives natural great feeling from within and decreases cortisol levels in the body. For routine exercise an individual need not necessarily join a gym but just a 30 minutes slow walk that too six times a week is enough. The combination of aerobic activity with weight bearing exercise can give maximum relief to an individual.

5. Get moderate or full spectrum sunlight exposure: Vitamin D deficiency is very much related to the depression. It is observed that timely exposure to the sunlight produces vitamin D which is a very useful treatment for SAD. The other way to improve on vitamin D deficiency is to intake medical grade daily nutritional supplement to compensate for common hazards.

Overview
A person has to follow proper diet and do proper exercises to reduce the adverse effects of depression. Alternatives to antidepressants are much better than antidepressants themselves as they do not pose any kind of side effects. If the above stated alternatives are not that helpful to people then an individual's serotonin level needs to be checked medically and an individual is recommended to go for doctor's advice.
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