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Risks and Benefits of Green Tea

Aug 17, 2007
For those who are into health, there are always new found ways to improve and add onto what is available to you. Some of these are new mixtures that have been scientifically proven to be beneficial to your living. Others, however, are ancient extracts that can be used for you to improve your healthy lifestyle. One of the well known mixtures comes from green tea. When you are looking at this particular drink, you will want to make sure that you understand the risks and benefits of green tea.

The ancient drink has been used in China for over 4,000 years as a regular drink for most. While it has stayed a complimentary drink for most who follow a tea diet, others have looked into the reasoning why. Today, there are variations of scientific proof that show how this drink contains risks, despite its many benefits. The health benefits range from helping with mild symptoms to preventing severe symptoms from occurring.

For example, one study indicated that drinking green tea reduced risks of cancer of the esophagus. It was later found that it has a specific element that reduces the growth of cancer cells. For those who were drinking green tea on a regular basis, it was eliminating this type of cancer by up to sixty percent, a highly significant ratio for the people that were studied.

This is only one of several benefits that come as part of drinking this miracle in a cup. Arthritis and problems with joints are often lowered by drinking this herbal remedy on a continuous basis. Beyond this, green tea is known to be a great detoxifier for all parts of the body. Everything from the immune system to the circulation system is affected in a positive manner by drinking this tea. Of course, it can not be forgotten that if you have high cholesterol levels, green tea may be effective in helping to maintain the good cholesterol while getting rid of the bad cholesterol.

The health benefits of green tea does not stop there. This particular tea is made up of elements that help to balance out the body's functioning. For those that are overweight, the tea will burn more calories than other types of caffeinated drinks. It also works on taking away bacteria that can cause problems such as food poisoning or plaque. If you want to get rid of things in your system, as much as add on, then this particular tea can help.

The major risks from green tea, aside from the several benefits, are mostly related to the amount of caffeine in the drink. For some, they may be sensitive to this, and it may cause hyperactivity, anxiety, or insomnia. However, it should be kept in mind that there are only about thirty milligrams of caffeine, much less than a pop or coffee. So you could argue the caffeine in green tea is a minimal risk to your health though it is a risk for some.

If you are looking for a healthy drink, outside of water, then you can first look into the risks and benefits of green tea. By understanding the large amount of benefits that this natural compound offers, you will have the ability to balance out different elements in your body, and will begin to live healthier inspite of the drink's minimal health risks. At every toast, you can lift your cup to green tea.
About the Author
Julie Health writes about the many benefits of green tea at http://www.benefitsofgreentea.info. If you're interested, you can also learn more health benefits of green tea. Jokingly, her last name is said to be the reason for her involvement in health.
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