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Cure Your Back Ache With Brisk Walking

Aug 30, 2008
Life is changing nowadays and so are the food habits. Most importantly people want everything instantly, food, work and sports. By this they tend to adapt themselves to wrong eating habits and gain weight and then they want to reduce it.

Then they try to find the solution over the obesity and that is heavy workout. But that further transforms in the back problem. It is because several organs spinal cord to tail bone, thighs to legs and further to toes are indulged while walking which helps to cure all types of back related problem.

Causes of aching back
The back is a very essential part of the body and we rely on our back for many day to day activities. Without the back it is really difficult to do any work and even to make a move. Due to the heavy work out and other strain factors makes it particularly vulnerable to injury and back pain can be disabling.

Back pain may have several reasons. But one of the most important reasons is lack of exercise. The exercise that's done in and for back pain must include brisk walking because. It is equally effective on all parts of the body.

Pain in back is nothing but due to a catch in muscles, nerves, backbone or other part of back. Or it could also be the reason that other parts of the body may radiate the problem. Back pain is also the cause of injury in the back and that may result in tingling and burning sensation.Or often it may be because of the several reasons collectively causing the back pain. Some of the other important reasons in the back pain could be stated as follows:

1. Due to stress or strain on the back.
2. Strain on the spine can occur due to various reasons
3. Incorrect posture
4. Prolonged intervals of standing or sitting down in one posture.
5. Insufficient exercise
6. Lifting or pushing up of heavy loads

Brisk walking helps to improve cardiovascular fitness. It helps to maintain the heart beats. Back ache may be caused due to lack of blood flow to the organ. Oxygen reaches to the muscles through the blood by brisk walking. It also helps to heart and lungs grow efficiently by reducing blood pressure. In addition to that walking can result in increasing the size of blood vessel of the arms and legs.
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