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Weight Loss Tips That Help you From Overeating During Holidays

Sep 1, 2008
When you're on a weight loss program, it is very tempting to eat foods that prove to be harmful to your body. However, it is the very last thing you'd want to do!

It's just one cookie, it won't do any damage...right? Well, did you realize that one little cookie a day for a month can add an extra pound to your weight? During holiday season it can be especially difficult to resist the lure of delicious food and stick to a diet. Here are some handy hints as to how you can manage to maintain your weight loss during these periods.

It is important to never skip meals. Being tired and hungry most of the time will leave you feeling pretty grumpy. If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong! It will most likely cause you to be extrememly hungry during the holiday season, causing you to over eat.

Before going to the party get something to eat. It is a good idea to snack before the party, and select a high fiber meal. A high fiber diet will fill you up and make it less likely that you will binge on holiday treats.

Keep away from the buffet table, if possible. Try to avoid those tasty looking dishes if you feel like your willpower will be threatened. Choose a healthy helping of those foods you need-the salads the fruits and a snack or two and move away from the table as fast as you can. Have an engaging conversation and you will get your mind off eating.

Drink water. Water is essential to any weight loss program, not only because it keeps you from dehydrating, it also keeps hunger under control by helping you feel full. Try to drink plenty of them over the course of the party in order to avoid hunger-they'll fill your stomach and kill your desire to binge on the food. Water helps you jolt your metabolic rate and flush away the fats.

A Good Amount of Exercise. Exercise is very crucial to keeping your metabolism raised up and the adrenalin going so you don't have to turn to food to feel good. Don't let the holiday season hold you back from exercising. This is the worst excuse to have for not exercising.
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