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Your Love Handles and The Key to Losing Them For Good

Sep 2, 2008
Are there specific exercises for Love Handles? Well yes and no. Love Handles are the term given to the accumulated fat over the oblique muscles, the muscles on our sides. This is one of the primary places our bodies store excess calories as fat. And any exercise that focuses on eliminating them could be referred to as Love Handles Exercises.

If anyone is serious about losing their Love Handles, their primary Objective must be to burn the accumulated fat through an increase in Activity. That activity does not have to be exercises that focus on the Obliques, although many folks would have you believe that you do.

Nobody likes to count calories. I know I don't. And no one knows At the end of the day if the calories they consumed exceeded the Amount of calories they spent or if there were excessive calories stored as fat for later use. It is only over time that we can see the results of which way the battle is leaning. But what if, starting today, you made the decision to eat just a few bites less at each meal? Over time these things add up.

Many people think that by doing side bends or other exercises that focus on the obliques will eliminate love handles. This is not true. Of course this will firm and tone the obliques, and produce some positive results, but the fat is the primary culprit and must be burned off. That's why aerobics and other cardio routines are so often recommended.

If you want to produce results and have been working out for any length of time, you probably already know that one of the main keys to producing results is consistency. The regularity of workouts will keep your metabolism burning more calories and make the difference between accomplishing the results you want or just wasting your time.

If anyone truly wants to lose body fat, it is really rather simple. It may not be easy, but it is simple. Our meals, the food we eat, acts as fuel for our magnificent bodies. And whenever we have any fuel leftover at the end of the day, it saves (or stores) it for a later time.

No matter how long it's been since you were in shape, or even if you've never been in shape in your life, you can succeed. As James Allen stated in his classic book "As a Man Thinketh", "The body is the servant of the mind. It obeys the orders of the mind whether they be deliberate or automatic."

Have you ever considered joining a gym in your area? Perhaps you could take an aerobics class or just create a habit of putting on your walking shoes and head out the front door. Any and all activity does burn calories, but make sure you get your heart rate up.

If you eat a lot of fruits and vegetables throughout the day and consume a lot of water it will help the body in metabolizing the stored fat in the form of energy. This will help to reduce your cravings and will reduce your Love Handles too. A little control on your diet intake is a must. What you eat played a very important role in creating your Love Handles and will also play a role in losing them. Try not to eat too many carbohydrates, such as white pasta and white bread. Also try to increase your protein.

You must take control of your diet intake. That doesn't mean you can't have your favorite dessert. It just means that you need to apply more consciousness to your portion sizes when you make your choices. Watch the carbohydrates and try to increase your protein.

Do you want really want to reduce or eliminate your love handles? If so, I want to encourage you, but also I want to let you know in advance that it will take some time. Those love handles did not appear overnight, although it may seem as if they did. And they will not disappear overnight either. But you can do this. Make a commitment to yourself and persist.
About the Author
To Lose Love Handles and increase overall fat loss, be sure to visit John Winaby's website for more information. John's specialty is assisting people To Lose Love Handles fast. Click here now http://lovehandlesexercise.com to visit John's site.
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