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Weight Loss Secret - Simple Tips & Advice to Help You

Sep 3, 2008
We have all been there, struggling to lose weight and hoping that this new program will be your weight loss cure. What no one tells you is that there is no "one-cure-fits-all" program because we are all built differently. Most diet programs stress food but changing only your eating habits will cause you to lose muscle and not fat. To successfully lose the fat weight we have accumulated, you will need to exercise and this can be accomplished simply by fitness walking.

The goal when losing weight is to get rid of the extra fat on the body and fitness walking will help you reach that goal. Understanding how your body burns fat will help you understand why exercise is more important that a diet when you want to lose extra fat. When you start exercising, your body requires more energy. In order to provide this energy, it will first look to the foods you have recently eaten and then it will look towards your stored fat. The opposite is true when you lose weight with a diet because your body does not require extra energy so it will look towards your muscles to get the extra calories it needs. This is why fitness walking is the best method to use for belly fat loss and any other fat loss.

You do not have to be a rocket scientist or a fitness guru to benefit from fitness walking because it is the ultimate fat loss for idiots program. Anyone can place one foot in the front of the other. The hard part comes when you are determining how many calories you need to burn when walking. This does not mean you have to start counting every little calorie. You just need to understand the formula that will help YOU burn the number of calories necessary to burn away YOUR excess fat.

The first factor to consider is weight. This is the leading factor in determining how many calories a person will burn. A person who carries more weight around will lose more weight and burn more calories. This is great news for those who are really overweight, but adjustments can be made for those who are slightly overweight to help increase the calories burned. One weight loss secret is to strap on some free weights around your ankles to increase the weight your body must support while walking. Also, adding more weights as you lose pounds will help you maintain your weight loss momentum.

Another factor to consider is how fast a person walks. This is the second leading factor in determining how many calories will be burned, the faster a person walks, the more calories he or she will burn. This is because people who walk faster get their heart rate up higher than people who walk slower. When the heart beats fast it raises the metabolism which ultimately will help burn more calories, not just during workouts but also long afterwards.

An additional consideration is where you walk. Choosing a place to walk will either help you lose plenty of extra calories or will cause you not to lose only a few extra calories. Exertion in the key to losing extra calories. When you walk downhill, there is no exertion and you will not lose an abundance of calories. Walking uphill however, entails great exertion and you will be able to lose a lot of extra calories.

Another factor in your weight loss equation is how much sleep you are getting. One weight loss secret is based on our energy consumption. Our energy is the life force that will cause us to lose fat or gain fat. When we get enough sleep the night before, our body will function fine the next day. If we do not get enough sleep, our bodies will start to break down, our energy levels drop and then we compensate for that tired feeling by eating more to stay alert. The key to losing weight is to keep your energy up because that will help you lose your useless fat. So make sure you get a good night sleep when you are trying to lose weight.

Everyone is hoping to find that perfect weight loss cure to help them lose the extra fat that has found its way onto their body. Fitness walking can provide this cure and it is the simplest possible plan to follow. All you need to do in order to burn the maximum amount of calories while walking is to walk very fast, walk uphill if at all possible, put on some extra ankle weights, and get plenty of sleep the night before.
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