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Headache Cure - Things You Really Need to Know

Sep 3, 2008
Need some headache relief? A headache is something that afflicts each one of us at one time or another. When we get a headache it can disrupt our lives because we are not able to work or function normally. We usually turn to some over-the-counter medicine to help relieve the pain for a little while, knowing it will come back later. Many people though would prefer not to deal with the many side effects that conventional medicines have. If you are one of the people who are seeking a natural headache cure, then these six remedies mentioned below should help you to relieve your pain naturally.

The first way to treat a headache naturally is to maintain a proper diet. By following a balanced and wholesome diet, it will allow you to get over a headache much faster and it will also reduce the chance of your developing one in the first place. So, be sure to include foods like fruits, vegetables, whole grains, milk, yogurt, honey, and nuts in your diet to avoid headaches.

Grapes are another way to cure your headache. Grapes not only work well to relieve your pain, they also taste great too. When you feel a headache is about to start, just eat a bowl of grapes. If you would rather drink grape juice, just take the grapes in the bowl and mix them in a blender. Canned or bottled grape juice will not work. If you want your headache to go away, you will need to use fresh grapes.

One more way to naturally get rid of your headache is by drinking water. Water is the life force that flows through us and keeps us alive. So, it would stand to reason that it also helps to get rid of a headache. It will prevent a headache from coming and gets rid of one already in progress. If you want some extra power to make sure your headache goes away, then add one teaspoon of honey to the water. Studies have shown honey to be an excellent method of headache relief as it will both diminish a headache already in progress, and then get rid of it altogether.

A cold compress is an additional way to relieve headache pain. Many people have stated that using a cold compress makes their headache go away. There is no need to purchase an expensive compress as one can easily be made at home. Just add some ice into a zip-lock bag and then cover the bag with a towel. Presto! You now have a cold compress ready to cure your headache!

Sometimes a hot compress works better as a headache cure than a cold compress does. A hot compress works wonders for me but a cold compress works better for my aunt. Each person is built differently so you will have to try both to determine which one works best for your headache. To prepare a hot compress, just take a hand towel, soak it in warm water, heat it up in the microwave for five seconds, and then place on your head. Heating pads do not work in the same way because they lack the moisture that is needed to help relieve the pain.

When other methods fail, sleep can relieve your pain. Sleep provides a temporary migraine cure to help you deal with the pain a little better, plus it provides the time for any conventional pain relieving methods that you used to start working. If you are not tired enough to sleep, you should at least try to sit in a dark room for a while because light may aggravate your pain and make it worse. While this does not offer a permanent solution for your headache, it will help you deal with it until the other remedies kick in to end your pain.

People often look to natural sources when they tire of the conventional over-the-counter medication not working to relieve their pain. There are natural remedies that will help get rid of your pain and help it stay away. So, if you suffer from headaches and are looking for some natural cures to help relieve headache pain, then you should try to use the six sources listed above: a hot compress, grapes, sleep, cold compress, and a proper diet.
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Get more on how I located my migraine medicine . Check out my site about headache causes more information.
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