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Body Detox Diet: 5 Steps to a Healthier You

Sep 4, 2008
Adopting a body detox diet to heal yourself of life-threatening illnesses is much more common than you think. Although you don't have to wait until your doctor says there is nothing more he can do for you, you will find solutions when you start searching.

They begin to realize that the body is meant to be self-healing and start to explore cleansing as a means to healing.

How long should a body detox diet be?

The minimum time should be 3 weeks, here's why. Your body goes through a complete cleansing cycle during this time. Another reason is that it takes 3 weeks to develop a new habit. Take at least some of the good you've been doing and make it part of your lifestyle.

A healthier you in just 5 key steps:

1 -- Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink half your weight in fluid ounces each day. Use filtered water for best results. We're talking water here, not sodas or sugary drinks.

2 -- Think of the color green. Green vegetables not only nourish your body, they also are almost always alkaline rather than acid. Eat mostly alkaline foods during your body detox diet rather than acid forming ones.

3 -- Consume raw foods as much as you can. Studies have shown that the white cell count in the blood goes up whenever cooked food is eaten, demonstrating that the body perceives this as a threat. Work with your body during the body detox diet.

4 -- Try drinking only fresh made juices from green vegetables once a week during your cleanse. This is much more doable than long juice fasting and just as effective.

5 -- Moving beyond a detox diet, well, you need to move. Resistance training with weights is one of the best ways to move your muscles, build strength and eliminate the toxins. But even getting out and walking is great. Get hot and sweaty and help your body eliminate the toxins.

Have you heard that toxins can be stored in the body for many years? It is time to get them out. So how does the body do this?

A runny nose, skin rashes and runny stools are all ways the body naturally works to eliminate toxins. It is only in our culture that we define it as being sick and try so hard to stop it.

If you fight your body's process, it will be more difficult. Move through the body detox diet quickly and effectively by following these simple steps and your body will do the rest.
About the Author
Discover 4 more brilliant ways to enhance your body detox Cindy Soto is the author of Colon Cleanse with Detox Diet, a site focused to helping you be truly disease free.
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