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How Much Should You Exercise To Loose Weight?

Sep 4, 2008
You can consider the diet and health industry and recognize that there has to be a lot of people looking for the most advanced weight loss remedy. They are usually searching for a diet product to make it easier to lose fat around the stomach. One factor that most dieters forget about is how crucial getting regular exercise is to their general health and for losing weight.

How frequently do you need to exercise before you start losing weight? That can often differ depending on who you are talking to. There are a number of dissenting opinions on the topic of weight loss and exercise. With so many exercise options and plans to choose from, it can be quite challenging to decide which is best for you.

Typically trainers and weight loss gurus will tell you to exercise for at least 30 minutes four to five days a week. This is aerobic exercise. This means your heart needs to be at an elevated rate that is a healthy range for your age and physical fitness.

Some weight loss experts are currently recommending that an hour or more of aerobic exercise a few times a week is necessary to achieve the best results. There is no general consensus on whether that hour of exercise can be broken up or if it must be continuous.

So how much do you really need to exercise to lose weight? The fact is that most of the time, dieters set unrealistic goals for their exercise program and inevitably fall short. Of course, you should always set a goal when starting a new exercise program, but make sure to set one you can actually achieve. For example, deciding to exercise for an hour each day may not be realistic if you are just starting out.

How much should you exercise to loose weight? Try beginning with a simple aerobic exercise that you enjoy, and go at a slow pace at first. You will be more likely to stick with your exercise program if you set realistic, achievable goals for yourself. As an example, If you were able to walk for 5 minutes one day, push yourself to go to 10 minutes the next, then 15, etc. Keep adding to your workout gradually and it will become a habit to exercise, not a chore.

For some people exercise has been a naughty word and they donat know what to do or where to start. For these people, just getting up off the couch and walking around their house or apartment one time is a start. For some walking to the front door and back would be a start. Just move.

Loosing weight is hard, but can be accomplished. It may be a struggle at first, but do not quit or get your hopes up. If you set small goal that you know you can achieve, you can feel a sense of accomplishment and it will be a snowball effect, causing you to do a little more each time. So, how much should you exercise to loose weight. First start moving and go from there.
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