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How to Successfully Lose Weight In No Time

Sep 4, 2008
If you want to know how to successfully lose weight and stay healthy for life, below are 5 easy steps to help you lose the weight -

1. When it comes to losing weight, fiber is the smart and natural choice to help you reach your weight loss goals. Generally foods that are high in fiber are very low in calories. The result is simple math - the lower calorie a food is, the more of it you can eat within dieting parameters. Once fiber-rich foods get into the intestines, they also help produce hormone CCK (cholecystokinin). This is the hormone that sends messages to your body and brain to let you know you have eaten enough, and are full.

2. Build Muscle - Lean muscle mass is largely responsible for your rate of metabolism. Why? Because muscle cells are about eight times more metabolically demanding than fat cells. In other words, muscle tissues are extremely active even when you are resting. In contrast, Fat is relatively inactive from a metabolic perspective, and just sits there. The greater your ratio of lean body mass is to fat, the faster your metabolism runs, and the more calories you are able to burn. Whether you are female or male, muscles are a great way to burn the calories!

3. Water is best. So cut down on the soda habit and drink water. Not only is it calorie free, water can help shed the pounds by increasing your metabolism. While the science behind this concept is the subject of on-going research, studies have shown that drinking more water can significantly boost your metabolic rate and thus burn even more calories. Plus, drinking cold water can increase your metabolism even more, since the body must expend more energy to warm it up.

4. Know your portions and know your food - Prior to each meal, try to measure the proper portions of each food to prevent overeating. Begin by preparing your proteins, followed by fresh vegetables - and keep track of the total weight of your meal. A good way to control your calories is to use smaller plate and sticking to that 1 serve. This is a great way to keep track on the volume and the kinds of food you are taking in. After you understand what proper portions look like, you will be able to quickly prepare well balanced meals.

5. Meal planning and time management are key components of creating a healthy eating plan. Hence, plan your meals in advance each week. This will help you avoid impulse purchases at the grocery store that may not support your commitment to healthy eating. Plan your grocery list consisting of products that are low in fat like lean meat, skinless chicken and fish, fresh or frozen fruits and veggies, healthy nuts for snacking, low-fat dairy products and plenty of whole grains (whole wheat pasta, legumes, brown rice). Better still, include plenty of high-fiber foods in your daily diet, as fiber has been shown to fuel your body with great nutrition and keep you full longer.

The key to fat loss is, be organised, eat sensibly and be active. And if you have, get a network of support going. For example, hire a personal trainer or get a friend to workout with you. All the simple things can add up to bigger results.
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