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Losing Weight, Be Careful of Saboteurs

Sep 4, 2008
In order to be successful in a weight loss program, you need to have people who are close who will encourage and support your efforts. Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There is always someone who wants to sabotage everything you do in life, including your attempts to lose weight.

Don't let this dissuade you from your goals, rather, keep pressing on diligently until you attain your ultimate goal- not just a slimmer body, but a healthier you. Why it happens?

What is the cause of this? These people react to your success like this because they're afraid of loss after attaining an initial goal. If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others. They may experience discomfort with the loss of a friend, partaking of the excellent food they enjoyed or it could come from the feelings of jealousy if he or she is a brother or sister.

If your best friend is sabotaging your weight loss program they may fear loosing you to a new circle of friends when the weight is gone. If you want to find out if they fall under this classification, here are some hints to use.

1. Offer you Fattening Foods. This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs! Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Thank them and refuse to have any of them.

2. Negative Comments. With remarks like these: You've never been able to lose weight, or, why bother, there's just more of you to love. These are just a few of the ways that these tricky characters utilize!

3. Catch you Doing Something Forbidden. Their main job seems to be watching you and waiting until you mess up on your diet and reprimanding you.

4. Constant Criticism. They have a habit of criticizing everything you can and how you decide to manage your weight loss program.

By what means can one face these characters in one's life? They are the people dearest to you and you can't simply shove them aside. You know, of course, that it's best to simply disregard such remarks, and continue to commit to your weight loss plan. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What change is only your weight and lifestyle, do it for own health!
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