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Practical Anti Aging Techniques

Sep 5, 2008
In a person's life, aging is a certainty. That is one of the bitter realities of life. Thus, throughout the centuries, people have always been looking for ways to prolong youth and prevent the onslaught of aging. The legendary "fountain of youth" may just be a figment of the imagination but modern medical technology is making progress in discovering ways to fend off aging. Innovations in anti aging medicine and remedies are being discovered. And with anti aging techniques, the physical effects of aging can be slowed down, halted and even reversed.

Aging occurs because of the damage to the skins cells brought by the degeneration of the skin tissues as the body gets older as well as the effects of years of exposure to sunlight and pollution. By fighting these degenerative and harmful effects with anti aging techniques, the process of aging can be slowed down. Because of advances in modern medical technology, there are now several ways to fight aging including medication, surgery, therapy and many more. But you don't have to take medicines, go under the knife, or spend money for expensive therapy just to fight aging. Here are some simple but effective natural anti aging techniques you can do.

* Maintain a healthy and balanced diet - The best way to fight aging is to start from within the body. By eating healthy and nutritious foods, the body is nourished well and looks and feels youthful. A wide range of fruits and vegetable provide you with essential vitamins and minerals. Vitamin C and E works wonders in improving the body's immune system as well as keeping the skin looking fresh, young and supple. Fruits and vegetables are also rich in phytochemicals, beta-carotene and other powerful antioxidants. These help flush out free radicals and other toxins that cause many effects of aging and diseases.
* Live a healthy lifestyle - One of the many causes of diseases and premature aging is the consumption of harmful and addictive substances such as alcohol and tobacco. Excessive alcohol intake causes the damage to the liver that is sometimes irreversible. Smoking causes cancer of the lungs and other parts of the body. These habits also wreak havoc on a person's appearance. Do your body a favor and stay away from these substances and live a healthy lifestyle.
* Relax and de-stress - Stress is one of the culprits that cause many diseases such as hypertension, insomnia, heart disease, mental illness, digestive disorders, and emotional disturbance. Find a way to minimize, if not totally eliminate stress from your life. Take time out from work once in a while to soothe and calm frayed nerves. De-stressing will not only help you be more productive, it also helps you maintain a healthy body and a happy disposition - two factors that can help fight the effects of aging.

These are just three of the many natural ways you can help combat aging. Remember that although aging is inevitable, there are several anti aging techniques you can do to slow it down or at the very least, age gracefully.
About the Author
-Susie Brown
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