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Stop Panic Attacks and Live Your Life

Sep 5, 2008
Do you suddenly feel anxious or fearful for no reason? The symptoms that come over your body may be a sign that you are having panic attacks. You need to understand that there are ways to stop panic attacks, so that you can live your life free from these symptoms and enjoy life fully.

The length of time that panic attacks lasts can be as few as 15 minutes or as great as 30 minutes, but it can seem like much longer. These panic attacks can be very scary and uncomfortable, but the symptoms do subside. Gaining more knowledge about panic attacks will enable you to find a treatment that will work for you and your symptoms, so that you can enjoy life.

You can learn to outlast the symptoms to allow you to make it through the symptoms and live your life. Some people that have had these attacks for a long period of time learn how to simply ride them out, but if panic attacks are new to you, this may be difficult or impossible, simply because they may exhibit the symptoms of a nervous breakdown or heart attack. No matter whether you have been having the attacks for a long time or have just started having them, you want to find a panic treatment that will work for you.

A panic attack can affect the entire body, which is what makes them so scary. From shortness of breath to dizziness to sweating to nausea and more, every process in the body can be affected by the sympathetic nervous system. The nervous system is stimulated during a panic attack, which causes the symptoms and the anxiety that you feel from the symptoms then increases the effect, causing the symptoms to continue.

The abruptness of a panic attack is what makes it different from a nervous breakdown or heart attack. The symptoms can be very uncomfortable and scary, however, and this is what compels many people to seek emergency help when they go through their first panic attack.

If you have been having panic attacks, you need to visit a doctor to get the help that you need. One treatment that is normally suggested first is therapy, but if relief from the symptoms is not found, other treatments may be suggested to relieve the panic attacks.

Breathing into a paper bag is one treatment that you can try to relieve your symptoms. This unorthodox treatment seems to help balance the oxygen and carbon dioxide levels, which helps to relieve the symptoms. If this does not work, other treatment methods can be used, including anti-depressants or anti-anxiety medication.

Your physician or healthcare provider will determine which panic treatment will work best for you and your symptoms. By allowing them to treat you and following their treatment recommendations, you can be well on your way to feeling healthier and living your life free of the symptoms of panic attacks. Don't live with panic attacks - find treatment, so that you can live your life.
About the Author
If you need more timely information on panic attacks, be sure to check out my website where you can find more vital resources about anxiety attacks.
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