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Body Detox Diet: A More Energetic You in 5 Simple Steps

Sep 7, 2008
Adopting a body detox diet to heal yourself of life-threatening illnesses is much more common than you think. Although you don't have to wait until your doctor says there is nothing more he can do for you, you will find solutions when you start searching.

They begin to realize that the body is meant to be self-healing and start to explore cleansing as a means to healing.

In doing a body detox diet, would a longer one be better?

Ignore any cleansing information that suggests anything less than 3 weeks. You want to allow for a complete cleansing cycle, and begin to form positive new habits.

A healthier you in just 5 key steps:

1 -- Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink half your weight in fluid ounces each day. Use filtered water for best results. We're talking water here, not sodas or sugary drinks.

2 -- Think of the color green. Green vegetables not only nourish your body, they also are almost always alkaline rather than acid. Eat mostly alkaline foods during your body detox diet rather than acid forming ones.

3 -- The body reacts to cooked food the same way it does to a virus, by raising the number of white blood cells. Raw foods or vegetables in their natural state is the way to go so you can help with the body detox diet.

4 -- You can deepen your cleanse with juice fasting, though it's better if you're in it for the long haul. It's much easier on your body to do the juice fasting once a week than for extended periods. And no sugary juices; use cucumber, celery, and sprouts in the juice.

5 -- While the detox diet is vital, so is movement. Your muscles will atrophy without movement and it will be very difficult to eliminate the toxins. From resistance training to a simple fast walk, your body comes alive when you move.

Have you heard that toxins can be stored in the body for many years? It is time to get them out. So how does the body do this?

The incredible human body knows very well how to cleanse itself. The problems come when we don't allow it to finish. By labeling skin rashes or runny noses as "illness", we then proceed to do anything to have it stop.

Make it easy for yourself through the body detox diet. The more you help by moving and sweating, and drinking lots of water, the more comfortable you will feel throughout the process. And the quicker you will start to feel wonderful.
About the Author
Learn 4 more brilliant ways to create your body detox Cindy Soto is the webmaster of Colon Cleanse with Detox Diet, a site dedicated to teaching you be truly healthy.
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