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Muscle Building, Weight Training Program for Beginners

Sep 7, 2008
Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Are your clothes fitting significantly tighter? Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like?

If the answer is not "yes" to all of the previous questions, then you really don't need to be concerned about the insignificant details of your body.

Eliminate these types of questions from your mind until after you have a considerable amount of muscle mass and are no longer in your bodybuilding "youth".

Why? It's because diverting your focus onto these small and trivial issues will only serve to distract you from the most important and immediate task at hand. And what is the most important and immediate task a hand? It is to pack as much raw muscle size and strength onto your frame as humanly possible!

Although it might be difficult, it is important for you to look past comparisons between your biceps and your triceps and whether your front looks as bood as your back. While additional issues may arise, there is no point in concerning yourself with them until you have sufficiently and significantly thickened up your whole body.

If you have been training consistently for less than a year and are still a beginner then you should stop obsessing over details. You should rather focus your attention on the most pressing and fundamental problems. Move to a good weight training routine and be very determined to stick with it.

While lifting, continually add extra weight with as much effort and you can scrounge from deep within you and record every exercise you have performed. Finish the most difficult exercises and blast your way through the discomfort zones with energy.

Start off to self cook in the kitchen by yourself on each and every day, every week, every month and try to prepare properly at least 5 or 6 balanced muscle building meals.

To stay and feel healthy be sure to drink water, rest and take nutrition supplements. Expressed In Different Ways: PAY YOUR DUES FIRST!

If you're in this for the long haul (and you should be, as there are no temporary fixes to be had here), then get yourself on to the most efficient path possible. And the most efficient path possible is the one that focuses on the fundamentals first and the details later.

You must bring this mentality into your bodybuilding program. You don't want to attempt to fine-tune and balance your physique until you have a considerable muscle foundation to work with. You can't play that awesome guitar solo before you know basic chords, after all.

Developing a well muscled body isn't brain surgery, but it does require a disciplined and determined mindset. And not until you've put in the work and effort, because impressive and muscular bodies have to be earned. Stop spreading out your focus onto every single minute issue that pops up. Continue your training in the gym!
About the Author
Are you sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible.
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