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Dieting Mistakes - Top 5 Dieting Pitfalls to Avoid

Sep 9, 2008
Dieting can be confusing at best. There are so many books and experts on the topic, a dieter may not know what to believe or which diet to follow. No matter what diet you choose there are some basic diet pitfalls you will want to avoid. These are mistakes that any dieter can make, and if you avoid them your are much more likely to have success on whatever diet you choose.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. This can even include a trip to the drive through. Do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods all the time. Adding a "cheat" meal into your diet plan can actually increase your ability to stick to a diet.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

Whether you need to lose a little or a lot, avoiding these mistakes will have you sticking to your program and losing weight for the long term. Dont' forget life is to be enjoyed. If you allow yourself to have and enjoy your favorite foods you will be much happier and more likely to stick to your diet plan, lose weight and keep it off. Even if your favorite foods come from the drive in, you can make healthy fast food choices, and once in a while have the bad stuff too.
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Healthy fast food is really an option. Learn tips for making healthy fast food choices .
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