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Homemade Colon Cleanse: The Basics in 3 Steps

Sep 9, 2008
A homemade colon cleanse? You know that your colon health is vital if you are to enjoy overall health and vitality.

It's impossible to feel energetic and alive if a major part of your body is not in good shape.

But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.

Here are 3 steps to think about before you go and try the next thing:

1 -- Do you take full responsibility for your health or do you leave it to others? This is the first and most important step because your attitude changes completely when you realize you're in the driver's seat. Doctors and others can give advice, but you will learn and pursue health until you get what you want. Without health, what do you have?

2 -- Are you looking to address the root causes of any challenges you are facing with your digestive system? Then buying colon cleansing products or making them yourself by buying the ingredients separately (and for less) will not be enough.

For ongoing health and vitality you need to feed your body the nutrients it needs. And so the best homemade colon cleanse is actually eating as much raw, organic vegetables as you can. They contain all the fiber, enzymes and nutrients you need. And drink clean, toxin free water, at least half your body weight in ounces.

3 -- The third step addresses colonic cleansing. After taking steps to start taking in the best things, you can also help your body by colonic cleansing. This will eliminate the old waste that's stuck to the walls. An enema, with just clean water, will help a lot. It may sound scary if you've never done one, but it's not.

Enemas are gentle, but if you don't want to do this, consider going to a colon therapist for a deeper more thorough treatment.

You may read in some places that diet doesn't matter in a homemade colon cleanse, that if you just buy their product, all will be well. Don't believe it, it's very important to take control of what you allow into your body.

Try doing some of the basics steps you already know. You'll see some wonderful results. That's because your body is meant to be self-healing. Just get out of the way and give it a little help.
About the Author
Find out more about a homemade colon cleanse There is much more you can do to take charge of your health at Colon Cleanse with Detox Diet , a site created for your health by Cindy Soto
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