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Top 5 Ways to Lose your Tummy Without having to Eat Non-Fat

Sep 9, 2008
There are a lot of diets out there. Diets that convince you that you can burn the baby fat in days but the key to success is by simply incorporating these 5 tips into your daily eating schedule.

1. Don't Make your Metabolism Sluggish by Starving yourself.

If you are starving yourself your body will think it's not getting the energy it needs. Your metabolism slows down to conserve energy and when you finally put some food into your stomach, your body will store that energy as fat because it needs to conserve its energy as a means of protection. Thus, in order to lose your tummy you should have six small healthy meals a day to keep your energy high and your metabolism always burning calories.

2. The Good, The Bad and The Ugly Carbs.

Some fad diets ask you to eliminate carbs from your diet completely. When you do this however you are taking out an essential part of your diet. Instead try and find healthy whole grain products and avoid products made with white or refined flour that are empty calories. Lose your tummy by eating healthy not by eating nothing.

3. Sugar isn't a Good substitute for Fat.

Remember to read the labels when shelling out the green for those "green" products. In order to lose your tummy make sure that you aren't replacing low fat with high sugar "protein bars" and snacks.

4. Beverages the Secret Bad Stuff.

Some of the highest calorie foods are actually drinks. Frappacinos and Lattes have hidden fats. You aren't doing yourself a favor to lose your tummy by skipping a meal and having a drink.

5. Breakfast is Best.

If you want to lose your tummy you have to take part in breakfast daily. If you skip breakfast your metabolism will stay at low and you will burn less calories throughout the day. Your body is waking up and it needs these nutrients and energy for the day.

Lose pregnancy weight more quickly with these 5 rules. Incorporate them into your workout routine and watch the pounds fly off. Try and remember to have six small nutrient rich meals a day and stay away from packaged products with preservatives in them. Stick with fresh fruits and vegetables. Don't forget to enjoy your food and lose your tummy while having fun!
About the Author
You have to exist so why not lose weight after giving birth by embracing a healthy lifestyle and trim your tummy for good. Teresa Brown is an advocate for women's health and wellness.
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