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A 3 Step Homemade Colon Cleanse to Health

Sep 11, 2008
A homemade colon cleanse? You know that your colon health is vital if you are to enjoy overall health and vitality.

It's impossible to feel energetic and alive if a major part of your body is not in good shape.

So, what are you searching for in a homemade colon cleanse? As you search, you will likely come across all sorts of things: from soups to raw eggs. But be cautious in what you choose for your body.

Study these 3 steps before you do anything:

1 -- Do you take full responsibility for your health or do you leave it to others? This is the first and most important step because your attitude changes completely when you realize you're in the driver's seat. Doctors and others can give advice, but you will learn and pursue health until you get what you want. Without health, what do you have?

2 -- You can buy colon cleansing products or study the ingredients and then buy them yourself for less. But ask yourself, how can you help your body address the root cause of any digestive issues you're facing?

For ongoing health and vitality you need to feed your body the nutrients it needs. And so the best homemade colon cleanse is actually eating as much raw, organic vegetables as you can. They contain all the fiber, enzymes and nutrients you need. And drink clean, toxin free water, at least half your body weight in ounces.

3 -- Once you've taken care of the diet: stop the incoming toxins and start the wholesome veggies, it's time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it's not really.

Enemas are gentle, but if you don't want to do this, consider going to a colon therapist for a deeper more thorough treatment.

You may read in some places that diet doesn't matter in a homemade colon cleanse, that if you just buy their product, all will be well. Don't believe it, it's very important to take control of what you allow into your body.

Try doing some of the basics steps you already know. You'll see some wonderful results. That's because your body is meant to be self-healing. Just get out of the way and give it a little help.
About the Author
Discover more about a homemade colon cleanse There is much more you can do to take charge of your well-being at Colon Cleanse with Detox Diet , a site dedicated to your well-being by Cindy Soto
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