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4 Easy Steps in Muscle Gain Truth to Increase the Rate

Sep 12, 2008
Which workouts are really the best? If you feel stuck and aren't seeing the results you would like to see, try reading through these four easy steps to accelerate your progress and get the results you want naturally.

A lot of people really just want to know:

Number 1 - Make it an unbreakable rule that you have three, no, four exercise sessions every week. You want to stimulate your muscle fibers by making them work against heavy resistance. Your muscles adapt to this by increase the amount of resistance they can lift (you can visually see this because they get bigger). In order to keep this stimulation, increase the weights more and more when you feel comfortable. However, you should allow at least 72 hours between workouts so your muscles can actually recover and be ready for the next session.

Number 2 - To add muscle mass, it is best to eat five or six meals each day. This way, your body has enough carbohydrates, proteins, and fats to effectively rebuild itself. About forty-five percent of your diet should be from carbohydrates, thirty-five from protein, and about twenty from fat. In addition, your diet should be composed of solid foods and non-solid foods (such as protein shakes and supplements). Try to keep this balance at about fifty percent each.

Number 3 - Be smart about your choice of supplements. It is best to avoid choose products that are a little older and more trustworthy than the latest fad people are interested in. An absolutely essential list is as follows: a time-release multivitamin tablet, fish oil, creatine, and whey protein. These products are much cheaper than many others and provide good nutrition and work together to give you a larger muscle mass.

Number 4 - Whenever you weight train, you run the risk of muscle shortening. In order to avoid this, it is absolutely necessary that you stretch for a minimum of two hours a week. Yoga is an excellent way to get this in (it will not make you any less of a man). A muscle injury that keeps you from the gym will definitely not help you gain the muscle mass you want, so just be safe. Just follow these guidelines, and you will see the results that you want much more quickly than without. Now get going!

So don't just sit there. Grab this copy now and prepare for the awesome result that you've never had.
About the Author
Exercise is a part of life and needs to be a regular routine in our life. We can have a healthy body, muscle gain truth and fitness exercises to build muscle the right way.
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