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Vegetarian Diets: Will You Lose 10 Pounds?

Sep 14, 2008
If you are truly involved and dedicated then try switching over progressively. Don not try to quit cold turkey (no pun intended). Try eliminating one type of beef at a time. Then you will regularly be able to remove all the meat from your diet. The vegan or total vegetarian diet includes only foods from plants. People who follow a lacto vegetarian diet eat strictly plant foods plus cheese and other dairy products.

Over this time period bring in and increase the number of Vegetarian meals that you eat. This usually results in a vegetarian diet being lower in overall fat, saturated fat and cholesterol .You can find some unbelievable vegetarian cookbooks online and at your local bookstore that are filled with tasty recipes.

Just keep in mind to start slow and take your instance. Many studies have shown that people who following a vegetarian diet have a lower risk of obesity, coronary heart disease high blood pressure and diabetes. To give you a slight push here are some incredible reimbursement of a vegetarian diet as compared to an orthodox diet.

The Benefits of a Vegetarian Lifestyle

Vegetarian diets, when well selected, are connected to a reduction in the incidence of chronic diseases. And they are more favorable to better health than your average, orthodox diet. However, persons who join the church at an early age (before the age of 19) have a risk of death that is about one-half that of the general population

Chronic Diseases and Vegetarian Diets:

1. Obesity. In the middle of vegetarians there is less obesity. Vegetarians eat more fiber-rich bulky foods so fewer calories are obsessive. Most vegetarian diets in the United States are high in fiber and low in total fat, saturated fat, cholesterol and calories. If oils, nuts, whole milk, cheese and eggs are used in a diet, dietary fat (both saturated and unsaturated) and cholesterol will increase.

2. High Blood Pressure. Vegetarian way of life is avoid of smoking and drinking alcohol. This in mixture with regular implement decreases blood pressure. Some studies have shown that food allergy can contribute to high blood pressure, 10 and exposure to lead and other heavy metals has been linked to high blood pressure as well. Also, a vegetarian diet that is low in fat, saturated fats, high in fiber, fruits, and vegetables may also supply to lower blood pressure.

3. Heart Disease. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a substitution for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). Data from a national survey showed that people who consumed beans 4 or more times a week had a 19 percent reduction in risk of heart disease compared to those who ate beans only once a week. This contributes to a fit heart. High fiber also helps the digestive tract.

4. Cancer. Meats and other foods not inspired in a vegetarian diet can produce carcinogens which can lead to Cancer. There are those who advocate macrobiotic diets and various nutritional therapies as forms of cancer treatment, but there is not enough scientific evidence to back up these claims.

There is much other reimbursement to a vegetarian lifestyle:

1. Firstly its humane as it saves animals from being slaughtered for food.

2. Secondly saves money (as meat is expensive)

And lastly it is less demanding on the surroundings. So make sure you follow the rules of the diet as closely as possible for best results!
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