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How Can Zone Diet Recipes Help Me Lose Weight?

Sep 14, 2008
The Zone Diet was invented by Dr. Barry Sears. He created the diet to help people lose weight and avoid disease. The diet follows a specific plan: the 40/30/30 strategy. This means that adherents of the diet are required to consume 40% carbs, 30% fats, and 30% protein.

The Zone diet talks about insulin production as a factor in weight loss. Eating foods that will raise the blood sugar and stimulate the production of insulin are not good for the body. Excess insulin will be stored as fat. The body is not encouraged to burn stored fat for energy with so much insulin in the bloodstream. Such increases in insulin are believed to aid in increased incidence of heart disease and diabetes in people.

Some foods moderate insulin production and allow the body to slowly or more regularly produce insulin. For example, the sugars (carbohydrates) in fruit and vegetables are better than those in white flour. White flour causes insulin levels to spike! In addition, processed foods are bad because contain empty calories that cause similar spikes in insulin production.

The Zone Diet recommends eating 3 daily meals and two snacks. Snacks prevent hunger and overeating. However, your snack must contain good carbohydrates in order to avoid the dreaded insulin spike. Meals, of course, must follow the 40/30/30 rule. The largest portion coming from carbs like green vegies, corn, cauliflower, squash, peppers, zucchini, and other similar vegies. As for protein, a good measure is to choose a portion about the size of your hand. And fat should probably be cut off of your meat prior to eating.

Fats are included in the meal to slow the digestion and provide steady energy. Slower digestion means that dieters won't feel hungry right away. The Zone diet recommends fats that are good for you like nuts and oils like canola and olive.

Avoid insulin spiking foods whenever possible. Sweets like candy, cakes, pies, chocolate treats and such are terrible. But be aware that other more common foods like breads, pasta noodles and heavy starches are similarly bad. Candy, breads, and pasta are addictive and its very easy to overeat when consuming these foods.

The Zone diet plan offers no special pre-packaged foods to buy so the plan is cost effective. The weekly grocery list is fine with a few simple changes to reflect healthier choices. The foods are ones that children are used to eating so there is no problem fixing Zone approved meals for everyone in the house. They may not even notice the changes in many cases.
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