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The Benefits of Apple Cider Vinegar Diet

Sep 14, 2008
One of the most popular diet plans today is the apple cider vinegar diet. The promise of burning fat with just two teaspoons of this vinegar solution is something that is too good to pass up for most people. But aside from its fat-burning properties, what are the other benefits of apple cider vinegar diet?

Some studies have shown that vinegar in general--apple cider and other types--may lower the glucose levels in our blood. A study conducted by researchers at the Arizona State University which was participated in by people with type 2 diabetes show that those who have taken two tablespoon of apple cider vinegar before going to sleep actually lowered their blood glucose level by as much as 4 percent the next morning. In other studies, researchers have found out that vinegar can lower post-meal rise in glucose.

Aside from that, an apple cider vinegar diet may help lower the blood pressure. While there's no sufficient studies that show just how can apple cider vinegar affect the blood pressure, some experts are looking into two possibilities: that it may increase the levels of nitric oxide in our bodies (a compound that relaxes the blood vessel) or it thwarts the enzyme that produces angiotensin II, a hormone believed to cause the vessels to constrict.

The acetic acid present in apple cider vinegar also helps lower total cholesterol and triglyceride levels in our body--although rats were the subject used for this study and further human testing are still needed. Now here's one benefit that most of us will surely welcome. An apple cider vinegar is actually a home remedy for dandruff. It is said to restore the pH balance of the scalp, limiting the growth of malassezia furfur, a yeast-like fungus believed to have caused dandruff. To do this, all you have to do is to pour a mixture cup of apple cider vinegar and a quarter of a cup of water onto a spray container and squeeze some on the hair and scalp. Then cover your head with towel not longer than 15 minutes.

It seems that vinegar has a good effect on the skin. Apple cider vinegar is also used as a home remedy for acne. Just like treating dandruff, you have to mix the solution with water and gently apply it to the affected area. A little caution is needed, however, as there have been cases of skin damage (although some people who have tried it swear by it).

Some alternative medicine practitioners said that apple cider vinegar also cures acid reflux or heart burn, believing in the theory that reflux and heartburn are symptoms of insufficient stomach acid. However, medical experts are skeptical because it may actually damage the delicate lining of the digestive tract and may even make the situation even worse rather than cure it.

Surely there are known benefits of apple cider vinegar diet. But most of them are needs more studies and tests to be generally accepted by the medical community. So it is best to consult your doctor first before planning to have this kind of diet plan, or any other diet plan for that matter.
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